Which food has less impact on blood sugar?

Fun Nuggets Breaded Shaped Chicken Breast Patties With Rib Meat has less impact on blood sugar than Honey Bbq Glazed Breaded Chicken Breast Strips With Rib Meat Glazed With Honey Bbq Sauce

Honey Bbq Glazed Breaded Chicken Breast Strips With Rib Meat Glazed With Honey Bbq Sauce

Fun Nuggets Breaded Shaped Chicken Breast Patties With Rib Meat

Honey Bbq Glazed Breaded Chicken Breast Strips With Rib Meat Glazed With Honey Bbq Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 1.2g Not digested -2.4
Net Carbs 16.7g Digestible carbs 33.3
Protein 13.1g Moderates impact -0.9
Fat 7.1g Slows digestion -0.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fun Nuggets Breaded Shaped Chicken Breast Patties With Rib Meat
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.8g Raises blood sugar 31.6
Fiber 1.3g Not digested -2.6
Net Carbs 14.5g Digestible carbs 29.0
Protein 13.2g Moderates impact -0.8
Fat 13.2g Slows digestion -0.6
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bbq Glazed Breaded Chicken Breast Strips With Rib Meat Glazed With Honey Bbq Sauce

g
Frozen Appetizers & Hors D'oeuvres Perdue Farms Incorporated Branded

Full Food Name

Honey Bbq Glazed Breaded Chicken Breast Strips With Rib Meat Glazed With Honey Bbq Sauce, Honey Bbq Glazed

Fun Nuggets Breaded Shaped Chicken Breast Patties With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded

Full Food Name

Fun Nuggets Breaded Shaped Chicken Breast Patties With Rib Meat, Fun Nuggets

Comparing Key Nutrients

Nutrient Honey Bbq Gl... Fun Nuggets ...
Carbs 15.0g 12.0g
Sugars 4.0g 0.0g
Fiber 1.0g 1.0g
Protein 11.0g 10.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Bbq Glazed ...

Fun Nuggets Bread...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Bbq Glazed Breaded Chicken Breast Strips With Rib Meat Glazed With Honey Bbq Sauce

Serving size 84.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 520.0mg 23%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 12.6mg 1%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF DISTILLED VINEGAR, HONEY, SALT, MOLASSES, CORN SYRUP, SUGAR, CORN STARCH, YELLOW CORN FLOUR, GARLIC POWDER, MODIFIED FOOD STARCH, SPICES, ONION POWDER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, SMOKE FLAVOR, XANTHAN GUM, EXTRACTIVES OF PAPRIKA AND ANNATTO, WHEAT GLUTEN, SUCRALOSE, CARAMEL COLOR. TAMARIND EXTRACT.

Fun Nuggets Breaded Shaped Chicken Breast Patties With Rib Meat

Serving size 76.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.0g
Cholesterol 19.8mg 7%
Sodium 490.2mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 22.8mg 2%
Iron 1.0mg 6%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES. BREADED WITH: BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, EXTRACTIVE OF TURMERIC, EXTRACTIVES OF PAPRIKA, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, OLEORESIN TURMERIC, SALT, SPICE. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Bbq Glazed Bread...

Minerals

Calcium 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Fun Nuggets Breaded Sh...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Bbq Glazed Breaded Ch...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 8 more

Fun Nuggets Breaded Shaped ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Bbq Glazed Breaded Chicken Breast Strips With Rib Meat Glazed With Honey Bbq Sauce Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Fun Nuggets Breaded Shaped Chicken Breast Patties With Rib Meat Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503763

Report Data Issues for Honey Bbq Glazed Breaded Chicken Breast Strips With Rib Meat Glazed With Honey Bbq Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640947

Report Data Issues for Fun Nuggets Breaded Shaped Chicken Breast Patties With Rib Meat