Which food has less impact on blood sugar?

Coconut Yoghurt has less impact on blood sugar than Honey Brown Sugar Turkey Sausage

Honey Brown Sugar Turkey Sausage

Coconut Yoghurt

Honey Brown Sugar Turkey Sausage
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 20.0g Moderates impact -1.3
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Yoghurt
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 0.4g Not digested -0.8
Net Carbs 13.7g Digestible carbs 27.4
Protein 4.9g Moderates impact -0.3
Fat 5.7g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Brown Sugar Turkey Sausage

g
Other Snacks Old Wisconsin Food Products Branded

Full Food Name

Honey Brown Sugar Turkey Sausage

Coconut Yoghurt

g
Yogurt Noosa Yoghurt, Llc Branded

Full Food Name

Coconut Yoghurt, Coconut

Comparing Key Nutrients

Nutrient Honey Brown ... Coconut Yoghurt
Carbs 4.0g 32.0g
Sugars 4.0g 29.0g
Fiber 0.0g 0.9g
Protein 5.0g 11.0g
Fat 3.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Brown Sugar...

Coconut Yoghurt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Brown Sugar Turkey Sausage

Serving size 25.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 230.0mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, MECHANICALLY SEPARATED TURKEY, BROWN SUGAR, DRIED HONEY (REFINERY SYRUP, HONEY), CONTAINS 2% OR LESS OF: SALT, HYDROLYZED CORN PROTEIN, FRUCTOSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORING, SODIUM ERYTHORBATE (MADE FROM SUGAR), SODIUM NITRITE.

Coconut Yoghurt

Serving size 227.0 GRMg

Calories 291

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 120.3mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 29.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 299.6mg 23%
Iron 0.0mg 0%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (WATER, CANE SUGAR, COCONUT, COCONUT CREAM, SWEETENED CONDENSED MILK [MILK, SUGAR], PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, LACTIC ACID), CANE SUGAR, WILDFLOWER HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Brown Sugar Turk...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Coconut Yoghurt

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Brown Sugar Turkey Sa...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Coconut Yoghurt

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Brown Sugar Turkey Sausage Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Wisconsin Food Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2657421

Report Data Issues for Honey Brown Sugar Turkey Sausage

Brand Noosa Yoghurt, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664802

Report Data Issues for Coconut Yoghurt