Which food has less impact on blood sugar?
Honey, Buckwheat
Tree Of Life, Inc.Raw Manuka Honey
The Kroger Co.Comparing Key Nutrients
| Nutrient | Honey, Buckw... | Raw Manuka H... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Honey, Buckwheat vs Raw Manuka Honey: Both have similar blood sugar impact with BSI scores of 34.0 and 34.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey, Buckwheat
Raw Manuka Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey, Buckwheat
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE HONEY.
Raw Manuka Honey
Serving size 21.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW MANUKA HONEY.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey, Buckwheat Tags
Raw Manuka Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey, Buckwheat has a BSI of 34.0 while Raw Manuka Honey has a BSI of 34.0. Raw Manuka Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Manuka Honey appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey, Buckwheat contains 81.0g of carbohydrates per 100g, while Raw Manuka Honey contains 81.0g per 100g. Both foods have similar carbohydrate content.
Honey, Buckwheat provides 0g of fiber per 100g, compared to 0g in Raw Manuka Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.