Which food has less impact on blood sugar?

Cheesecake, Turtle

Fresh & Easy
BSI Score:
80
✅ Less blood sugar impact

Premium Honey Comb

Zb Importing Inc.
BSI Score:
34
Zb Importing Inc. Branded Honey
Fresh & Easy Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Cheesecake, ... Premium Hone...
Carbs 42.0g 17.0g
Sugars 35.0g 16.0g
Fiber 0.0g 0g
Protein 7.0g 0.0g
Fat 28.0g 0.0g

Estimated Blood Sugar Response

Cheesecake, Turtle vs Premium Honey Comb: Significant difference in blood sugar impact. Cheesecake, Turtle has extremely high impact (BSI 80.2) compared to Premium Honey Comb's high impact (BSI 34.0). Cheesecake, Turtle contains 25.0g more carbs per serving. Premium Honey Comb is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Cheesecake, Turtle

Premium Honey Comb

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Cheesecake, Turtle

Premium Honey Comb

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake, Turtle

Serving size 125.0 Gg

Calories 450

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.0mg 32%
Sodium 220.0mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE [CULTURED PASTEURIZED MILK, CREAM, SALT, STABILIZERS (XANTHAN GUM, CAROB GUM, GUAR GUM, )], SUGAR, CHOCOLATE CRUMB (WHEAT FLOUR, SUGAR, PALM OIL, COCOA, HONEY, UNSWEETENED CHOCOLATE, BAKING SODA, SALT, WHEY, SOY LECITHIN), EGGS, SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK, MICROBIAL RENNET), CARAMEL SAUCE, [WATER, SUGAR, MODIFIED CON STARCH, BUTTER (CREAM, NATURAL FLAVOR), ORANGE JUICE CONCENTRATE, CARAMEL COLOR, CANOLA OIL, XANTHAN GUM, CARAMELIZED SUGAR POWDER (CARAMELIZED SUGAR SYRUP, MALTODEXTRIN), CITRIC ACID], GANACHE (SEMI-SWEET CHOCOLATE, CONDENSED MILK, WATER, PALM OIL, BUTTER OIL, MONO-AND DI-GLYCERIDES), PALM OIL, PECANS, BUTTER(CREAM, NATURAL FLAVOR), CORN STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, SOY LECITHIN, WHEAT STARCH, NATURAL BUTTER FLAVOR, BETA-CAROTENE, LOCUST BEAN GUM, XANTHAN GUM.

Premium Honey Comb

Serving size 21.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% PURE BEE HONEY WITH COMB

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake, Turtle

Vitamins

Vitamin A 67% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Premium Honey Comb

No significant vitamin or mineral data available

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 453420

Report Data Issues for Cheesecake, Turtle

Brand Zb Importing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2503939

Report Data Issues for Premium Honey Comb

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management