Which food has less impact on blood sugar?
Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette
Ready Pac Produce, Inc.Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces
The Kroger Co.Comparing Key Nutrients
| Nutrient | Honey Chipot... | Kroger, Fres... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette vs Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces comparison: Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette has a moderate blood sugar impact (BSI 17.6) while Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces has minimal impact (BSI 4.0). Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette contains 8.0g more carbs per serving, Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette provides 1.0g more fiber. Consider Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette
Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION, INGREDIENTS MAY VARY BY SEASON), HONEY CHIPOTLE VINAIGRETTE (SOYBEAN OIL AND/OR CANOLA OIL, HONEY, WATER, CHIPOTLE PEPPER SAUCE [CHIPOTLE PEPPER PUREE {WATER, CHIPOTLE PEPPERS}, WATER, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER], RED WINE VINEGAR, SALT, GARLIC, CONTAINS LESS THAN 2% OF: CHIPOTLE CHILI PEPPER, NATURAL FLAVORS, ROSEMARY EXTRACT, SPICES, XANTHAN GUM), GUACAMOLE (AVOCADO, JALAPENO PUREE, VINEGAR, ONION, SALT, GARLIC, ASCORBIC ACID, XANTHAN GUM), SANTA FE TORTILLA STRIPS WITH CRISPY RED PEPPERS AND JALAPENOS (SANTA FE TORTILLA STRIPS [CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING {TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA (COLOR), SPICES, MALTODEXTRIN, SUGAR, CORN SYRUP SOLIDS, SAFFLOWER OIL, JALAPENO PEPPER POWDER, YEAST EXTRACT, CHILI PEPPER, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUNFLOWER OIL, NATURAL FLAVORS}], CRISPY RED PEPPERS AND JALAPENOS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, RED BELL PEPPERS, JALAPENO PEPPERS, SALT]), QUESO FRESCO CHEESE (QUESO FRESCO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, LEAF LETTUCES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Chipotle With Gu...
Minerals
Kroger, Fresh Selectio...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette Tags
Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette
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Report Data Issues for Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette has a BSI of 17.6 while Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces has a BSI of 4.0. Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette contains 11.0g of carbohydrates per 100g, while Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces contains 3.5g per 100g. Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces has 7.5g fewer carbs, which may result in less blood sugar impact.
Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette provides 2.0g of fiber per 100g, compared to 1.2g in Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.