Which food has less impact on blood sugar?
Honey Cinnamon Pancake Mix
Delhaize America, Inc.Chocolate Chip Scone Mix, Chocolate Chip
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Honey Cinnam... | Chocolate Ch... |
|---|---|---|
| Carbs | 38.0g | 22.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Honey Cinnamon Pancake Mix vs Chocolate Chip Scone Mix, Chocolate Chip: Significant difference in blood sugar impact. Honey Cinnamon Pancake Mix has very high impact (BSI 72.4) compared to Chocolate Chip Scone Mix, Chocolate Chip's high impact (BSI 41.1). Honey Cinnamon Pancake Mix contains 16.0g more carbs per serving. Chocolate Chip Scone Mix, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Cinnamon Pancake Mix
Chocolate Chip Scone Mix, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Cinnamon Pancake Mix
Serving size 50.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), HONEY POWDER (HONEY, MALTODEXTRIN), BUTTERMILK POWDER, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, CINNAMON.
Chocolate Chip Scone Mix, Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Cinnamon Pancake...
Minerals
Chocolate Chip Scone M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Cinnamon Pancake Mix Tags
Chocolate Chip Scone Mix, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Cinnamon Pancake Mix has a BSI of 72.4 while Chocolate Chip Scone Mix, Chocolate Chip has a BSI of 41.1. Chocolate Chip Scone Mix, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Scone Mix, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Cinnamon Pancake Mix contains 76.0g of carbohydrates per 100g, while Chocolate Chip Scone Mix, Chocolate Chip contains 78.6g per 100g. Honey Cinnamon Pancake Mix has 2.6g fewer carbs, which may result in less blood sugar impact.
Honey Cinnamon Pancake Mix provides 2.0g of fiber per 100g, compared to 3.6g in Chocolate Chip Scone Mix, Chocolate Chip. Chocolate Chip Scone Mix, Chocolate Chip provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.