Which food has less impact on blood sugar?
Honey Cinnamon Seed & Nut Flour Sweet Thins, Honey Cinnamon
Simple MillsGrain Free Protein Cookie, Vanilla Raspberry
Paleo Prime LlcComparing Key Nutrients
| Nutrient | Honey Cinnam... | Grain Free P... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 7.0g | 14.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Honey Cinnamon Seed & Nut Flour Sweet Thins, Honey Cinnamon vs Grain Free Protein Cookie, Vanilla Raspberry comparison: Honey Cinnamon Seed & Nut Flour Sweet Thins, Honey Cinnamon has a high blood sugar impact (BSI 36.4) while Grain Free Protein Cookie, Vanilla Raspberry has moderate impact (BSI 27.7). Honey Cinnamon Seed & Nut Flour Sweet Thins, Honey Cinnamon contains 2.0g more carbs per serving, Grain Free Protein Cookie, Vanilla Raspberry provides 2.0g more fiber. Consider Grain Free Protein Cookie, Vanilla Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Cinnamon Seed & Nut Flour Sweet Thins, Honey Cinnamon
Grain Free Protein Cookie, Vanilla Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Cinnamon Seed & Nut Flour Sweet Thins, Honey Cinnamon
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEED & NUT FLOUR BLEND (WATERMELON, CASHEW, SUNFLOWER, FLAX) TAPIOCA STARCH ARROWROOT COCONUT SUGAR ORGANIC COCONUT OIL HONEY ORGANIC HONEY EXTRACT ORGANIC CINNAMON BAKING SODA ROSEMARY EXTRACT (FOR FRESHNESS) SEA SALT CREAM OF TARTAR VANILLA EXTRACT
Grain Free Protein Cookie, Vanilla Raspberry
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, HONEY, COCONUT OIL, FREEZE-DRIED RASPBERRIES, NATURAL VANILLA FLAVOR, SEA SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Cinnamon Seed & ...
Minerals
Grain Free Protein Coo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Cinnamon Seed & Nut Flour Sweet Thins, Honey Cinnamon Tags
Grain Free Protein Cookie, Vanilla Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Cinnamon Seed & Nut Flour Sweet Thins, Honey Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Cinnamon Seed & Nut Flour Sweet Thins, Honey Cinnamon has a BSI of 36.4 while Grain Free Protein Cookie, Vanilla Raspberry has a BSI of 27.7. Grain Free Protein Cookie, Vanilla Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Free Protein Cookie, Vanilla Raspberry appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Cinnamon Seed & Nut Flour Sweet Thins, Honey Cinnamon contains 66.7g of carbohydrates per 100g, while Grain Free Protein Cookie, Vanilla Raspberry contains 42.9g per 100g. Grain Free Protein Cookie, Vanilla Raspberry has 23.8g fewer carbs, which may result in less blood sugar impact.
Honey Cinnamon Seed & Nut Flour Sweet Thins, Honey Cinnamon provides 3.3g of fiber per 100g, compared to 7.1g in Grain Free Protein Cookie, Vanilla Raspberry. Grain Free Protein Cookie, Vanilla Raspberry provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.