Which food has less impact on blood sugar?
Honey Dijon
Blue Cheese Organic Dressing
Comparing Key Nutrients
| Nutrient | Honey Dijon | Blue Cheese ... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Dijon
Blue Cheese Organic Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Dijon
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CIDER VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), MALTODEXTRIN, MUSTARD SEED, SALT, CELLULOSE GEL, HONEY, MUSTARD FLOUR, DRIED ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM, GRANULATED GARLIC, NATURAL FLAVORS, CELLULOSE GUM, SUCRALOSE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
Blue Cheese Organic Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC BLUE CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES, PENICILLUM ROQUEFORTI), ORGANIC CANE SUGAR, SALT, ORGANIC EGG YOLKS, ORGANIC CORNSTARCH, ORGANIC DRIED ONION, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC GROUND MUSTARD SEED, ORGANIC YEAST POWDER, ORGANIC NATURAL FLAVOR, ORGANIC BLACK PEPPER, ORGANIC DRIED PARSLEY.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Dijon
Blue Cheese Organic Dressing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Dijon Tags
Blue Cheese Organic Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Dijon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blue Cheese Organic Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Dijon has a BSI of 2.0 while Blue Cheese Organic Dressing, Blue Cheese has a BSI of 3.8. Honey Dijon has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Dijon appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Dijon contains 10.0g of carbohydrates per 100g, while Blue Cheese Organic Dressing, Blue Cheese contains 6.7g per 100g. Blue Cheese Organic Dressing, Blue Cheese has 3.3g fewer carbs, which may result in less blood sugar impact.
Honey Dijon provides 6.7g of fiber per 100g, compared to 0.0g in Blue Cheese Organic Dressing, Blue Cheese. Honey Dijon provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.