Which food has less impact on blood sugar?

Seasoning Mix, Chili has less impact on blood sugar than Honey Dijon Seafood Sauce & Marinade

Honey Dijon Seafood Sauce & Marinade

Seasoning Mix, Chili

Honey Dijon Seafood Sauce & Marinade
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoning Mix, Chili
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Dijon Seafood Sauce & Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Cornet Bay Co. Branded

Full Food Name

Honey Dijon Seafood Sauce & Marinade

Seasoning Mix, Chili

g
Seasoning Mixes, Salts, Marinades & Tenderizers Haggen Inc. Branded

Full Food Name

Seasoning Mix, Chili

Comparing Key Nutrients

Nutrient Honey Dijon ... Seasoning Mi...
Carbs 5.0g 5.0g
Sugars 4.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Dijon Seafo...

Seasoning Mix, Chili

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Dijon Seafood Sauce & Marinade

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.1mg 1%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HONEY, DISTILLED VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, NO.1 GRADE MUSTARD SEED, SALT, WATER, WHITE WINE, SPICES), KETCHUP (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION AND GARLIC POWDERS, NATURAL FLAVOR), CANE SUGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND), SEASONED SALT (SALT, SUGAR, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [TO PREVENT CAKING] AND NATURAL FLAVOR), SALT, GARLIC POWDER, ONIONS, XANTHAN GUM, NATURAL BUTTERMILK FLAVOR, CARAMEL COLOR, CHILI POWDER, LEMON JUICE CONCENTRATE.

Seasoning Mix, Chili

Serving size 9.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER AND OTHER SPICES, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION AND GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Dijon Seafood Sa...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Seasoning Mix, Chili

Vitamins

Vitamin C 44% DV
Vitamin A 1852% DV

Minerals

Calcium 22% DV
Iron 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Dijon Seafood Sauce &...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Seasoning Mix, Chili

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Dijon Seafood Sauce & Marinade Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cornet Bay Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1945872

Report Data Issues for Honey Dijon Seafood Sauce & Marinade

Brand Haggen Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1910799

Report Data Issues for Seasoning Mix, Chili