Which food has less impact on blood sugar?

Chinese Style Cured Barbbque Pork has less impact on blood sugar than Honey Garlic Teriyaki Dry Rubbed Pork Tenderloin

Honey Garlic Teriyaki Dry Rubbed Pork Tenderloin

Chinese Style Cured Barbbque Pork

Honey Garlic Teriyaki Dry Rubbed Pork Tenderloin
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 19.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Style Cured Barbbque Pork
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 21.0g Moderates impact -0.6
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Garlic Teriyaki Dry Rubbed Pork Tenderloin

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Honey Garlic Teriyaki Dry Rubbed Pork Tenderloin, Honey Garlic Teriyaki

Chinese Style Cured Barbbque Pork

g
Other Meats Yangtze Branded

Full Food Name

Yangtze, Chinese Style Cured Barbbque Pork

Comparing Key Nutrients

Nutrient Honey Garlic... Chinese Styl...
Carbs 8.0g 6.0g
Sugars 6.0g 6.0g
Fiber 0.0g 0g
Protein 19.0g 21.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Garlic Teri...

Chinese Style Cur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Garlic Teriyaki Dry Rubbed Pork Tenderloin

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 539.8mg 23%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (CANE SUGAR, HONEY, DEHYDRATED GARLIC, SPICES, BROWN SUGAR, SOY SAUCE POWDER [SOY SAUCE (SOYBEANS, WHEAT, SALT), CORN STARCH, SALT], SESAME SEEDS, RICE STARCH, SESAME OIL), SEA SALT, TURBINADO SUGAR.

Chinese Style Cured Barbbque Pork

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 680.0mg 30%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 21.0g 42%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, ALCOHOL), WATER, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, CARAMEL COLOR, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), SALT, SODIUM PHOSPHATE, GRAIN ALCOHOL, SODIUM NITRITE, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Garlic Teriyaki ...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chinese Style Cured Ba...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Garlic Teriyaki Dry R...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Chinese Style Cured Barbbqu...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Garlic Teriyaki Dry Rubbed Pork Tenderloin Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Chinese Style Cured Barbbque Pork Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2138074

Report Data Issues for Honey Garlic Teriyaki Dry Rubbed Pork Tenderloin

Brand Yangtze
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 557682

Report Data Issues for Chinese Style Cured Barbbque Pork