Which food has less impact on blood sugar?

Honey Ginger Hibiscus has less impact on blood sugar than Matcha Flavor Taiwan Classic Bubble Tea With Tapioca Pearls, Matcha With Tapioca Pearls

Honey Ginger Hibiscus

Matcha Flavor Taiwan Classic Bubble Tea With Tapioca Pearls, Matcha With Tapioca Pearls

BSI: 42 - High Impact
BSI: 96 - High Impact

Honey Ginger Hibiscus

g
Iced & Bottle Tea Makomas,Llc. Branded

Matcha Flavor Taiwan Classic Bubble Tea With Tapioca Pearls, Matcha With Tapioca Pearls

g
Iced & Bottle Tea Pocas International Corp. Branded

Comparing Key Nutrients

Nutrient Honey Ginger... Matcha Flavo...
Carbs 22.0g 48.0g
Sugars 17.0g 44.0g
Fiber 1.1g 0.0g
Protein 0.1g 5.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Ginger Hibi...

Matcha Flavor Tai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Ginger Hibiscus

Serving size 355.0 MLg

Calories 85

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 21.3mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 17.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 0.1g 0%
Calcium 28.4mg 2%
Iron 0.0mg 0%
Potassium 71.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC HONEY, ORGANIC GINGER PUREE, ORGANIC HIBISCUS FLOWER.

Matcha Flavor Taiwan Classic Bubble Tea With Tapioca Pearls, Matcha With Tapioca Pearls

Serving size 490.0 MLTg

Calories 274

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 196.0mg 9%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 44.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 225.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, STARCH BALL, WHOLE MILK POWDER NON-DAIRY CREAMER (GLUCOSE SYRUP, HYDROGENATED VEGETABLE FAT (COCONUT OIL), SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONO- AND DIGLYCERIDES, MONO-AND DIGLYCERIDES CITRATED, SILICON DIOXIDE, BETA-CAROTENE), MALTODEXTRINS, MATCHA POWDER (MATCHA GRINDING POWDER, LACTOSE, FLAVOR, FOOD COLOR (FD&C YELLOW NO.5, FD&C BLUE NO.1), ASCORBIC ACID), GREEN TEA POWDER, EMULSIFIERS (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CARRAGEENAN), ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SALT, MONO- AND DIGLYCERIDES, COLOR ADDED (FD&C YELLOW NO. 5, FD&C BLUE NO.1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Ginger Hibiscus

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Matcha Flavor Taiwan C...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Ginger Hibiscus

Total Ingredients
4
Processing Level
Moderately Processed

Matcha Flavor Taiwan Classi...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Ginger Hibiscus Tags

Matcha Flavor Taiwan Classic Bubble Tea With Tapioca Pearls, Matcha With Tapioca Pearls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Makomas,Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2175225

Report Data Issues for Honey Ginger Hibiscus

Brand Pocas International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664895

Report Data Issues for Matcha Flavor Taiwan Classic Bubble Tea With Tapioca Pearls, Matcha With Tapioca Pearls