Which food has less impact on blood sugar?
Honey Graham Crackers
Supervalu, Inc.Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Honey Graham... | Honey & Oats... |
|---|---|---|
| Carbs | 16.0g | 33.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Honey Graham Crackers vs Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats: Significant difference in blood sugar impact. Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats has very high impact (BSI 60.5) compared to Honey Graham Crackers's moderate impact (BSI 29.4). Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats contains 17.0g more carbs per serving, Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats provides 1.0g more fiber. Honey Graham Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Graham Crackers
Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Graham Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, BROWN SUGAR, HONEY (WHEAT STARCH, CALCIUM STEARATE, AND SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING SODA, SALT, WHEY (MILK), WHEAT BRAN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS SULFITES), MONOCALCIUM PHOSPHATE, SOY LECITHIN, AMMONIUM BICARBONATE, ENZYME PROTEINS.
Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats
Serving size 40.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Graham Crackers
Minerals
Honey & Oats Lightly S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Graham Crackers Tags
Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Graham Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Graham Crackers has a BSI of 29.4 while Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats has a BSI of 60.5. Honey Graham Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Graham Crackers appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Graham Crackers contains 53.3g of carbohydrates per 100g, while Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats contains 82.5g per 100g. Honey Graham Crackers has 29.2g fewer carbs, which may result in less blood sugar impact.
Honey Graham Crackers provides 3.3g of fiber per 100g, compared to 5.0g in Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats. Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.