Which food has less impact on blood sugar?
Honey Greek Yogurt, Honey
Old Home Foods IncNonfat Yogurt, Light Raspberry
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Honey Greek ... | Nonfat Yogur... |
|---|---|---|
| Carbs | 35.0g | 15.0g |
| Sugars | 33.0g | 8.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 18.0g | 6.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Honey Greek Yogurt, Honey vs Nonfat Yogurt, Light Raspberry: Significant difference in blood sugar impact. Honey Greek Yogurt, Honey has very high impact (BSI 68.6) compared to Nonfat Yogurt, Light Raspberry's moderate impact (BSI 29.4). Honey Greek Yogurt, Honey contains 20.0g more carbs per serving. Nonfat Yogurt, Light Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Greek Yogurt, Honey
Nonfat Yogurt, Light Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Greek Yogurt, Honey
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, SUGAR, WATER, MILK PROTEIN CONCENTRATE, HONEY, WHEY PROTEIN CONCENTRATE, CORN STARCH, LACTIC ACID, NATURAL FLAVOR.
Nonfat Yogurt, Light Raspberry
Serving size 170.0 Gg
% Daily Value*
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, RASPBERRY PUREE, MODIFIED CORN STARCH, WHEY, NATURAL FLAVOR, CARAGEENAN, PECTIN, ASPARTAME**, SODIUM CITRATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, ACESULFAME POTASSIUM, MALIC ACID, RED 40, AND BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Greek Yogurt, Honey
Vitamins
Minerals
Nonfat Yogurt, Light R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Greek Yogurt, Honey Tags
Nonfat Yogurt, Light Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Greek Yogurt, Honey has a BSI of 68.6 while Nonfat Yogurt, Light Raspberry has a BSI of 29.4. Nonfat Yogurt, Light Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Nonfat Yogurt, Light Raspberry appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Greek Yogurt, Honey contains 15.4g of carbohydrates per 100g, while Nonfat Yogurt, Light Raspberry contains 8.8g per 100g. Nonfat Yogurt, Light Raspberry has 6.6g fewer carbs, which may result in less blood sugar impact.
Honey Greek Yogurt, Honey provides 0.0g of fiber per 100g, compared to 0.1g in Nonfat Yogurt, Light Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.