Which food has less impact on blood sugar?
Honey Habanero Hummus
Wal Mart Stores, Inc.Mild Salsa, Mild
Arizona Spice CompanyComparing Key Nutrients
| Nutrient | Honey Habane... | Mild Salsa, ... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Honey Habanero Hummus vs Mild Salsa, Mild: Both have similar blood sugar impact with BSI scores of 11.4 and 6.7 respectively. Mild Salsa, Mild provides 2.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Habanero Hummus
Mild Salsa, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Habanero Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (CHICKPEAS, WATER, SALT), TAHINI {GROUND SESAME}, CANOLA OLIVE OIL, BLEND, WATER, RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID), HONEY, SUGAR, AGAVE SYRUP, SPICES (SPICE AND COLORING), HABANERO CHILE PUREE (HABANERO PEPPERS, VINEGAR, SALT), SALT, GARLIC, POTASSIUM SORBATE TO PRESERVE FRESHNESS, SODIUM BENZOATE TO PRESERVE FRESHNESS.
Mild Salsa, Mild
Serving size 30.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, ONION, (RED, GREEN, AND YELLOW) BELL PEPPER, VINEGAR, GREEN CHILI, JALAPENO, GREEN ONION, YELLOW HOTS, POBLANO, SALT, GARLIC, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Habanero Hummus
Minerals
Mild Salsa, Mild
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Habanero Hummus Tags
Mild Salsa, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Habanero Hummus has a BSI of 11.4 while Mild Salsa, Mild has a BSI of 6.7. Mild Salsa, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Salsa, Mild appears to be the better choice for diabetics with a lower BSI score of 6.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Habanero Hummus contains 25.0g of carbohydrates per 100g, while Mild Salsa, Mild contains 6.7g per 100g. Mild Salsa, Mild has 18.3g fewer carbs, which may result in less blood sugar impact.
Honey Habanero Hummus provides 3.6g of fiber per 100g, compared to 3.3g in Mild Salsa, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.