Which food has less impact on blood sugar?

Mild Wings Sauce has less impact on blood sugar than Honey Jalapeno Mesquite Bbq Sauce

Honey Jalapeno Mesquite Bbq Sauce

Mild Wings Sauce

Honey Jalapeno Mesquite Bbq Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Wings Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Jalapeno Mesquite Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce The Clorox Company Branded

Full Food Name

Honey Jalapeno Mesquite Bbq Sauce, Honey Jalapeno Mesquite

Mild Wings Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Mccormick & Company, Inc. Branded

Full Food Name

Mild Wings Sauce, Mild

Comparing Key Nutrients

Nutrient Honey Jalape... Mild Wings S...
Carbs 15.0g 1.0g
Sugars 13.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Jalapeno Me...

Mild Wings Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Jalapeno Mesquite Bbq Sauce

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, MOLASSES, VINEGAR, HONEY, NATURAL MESQUITE SMOKE FLAVOR, SALT, CAYENNE RED PEPPERS, SPICES, JALAPENO PEPPERS, ONION*, GARLIC*, NATURAL FLAVOR, TURMERIC, PAPRIKA EXTRACTS.

Mild Wings Sauce

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 450.0mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, AGED RED CAYENNE PEPPERS, SAL, CANOLA OIL, SUGAR, MODIFIED CORN STARCH, MOLASSES, GARLIC POWDER, SPICES (INCLUDING PAPRIKA, CELERY SEED), XANTHAN GUM (THICKENER) & NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Jalapeno Mesquit...

Vitamins

Vitamin C 22% DV
Vitamin A 111% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mild Wings Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Jalapeno Mesquite Bbq...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Mild Wings Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Jalapeno Mesquite Bbq Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Mild Wings Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Clorox Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1948557

Report Data Issues for Honey Jalapeno Mesquite Bbq Sauce

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2171919

Report Data Issues for Mild Wings Sauce