Which food has less impact on blood sugar?
Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks
Dole Packaged Foods, LlcLa Fe Mamey Pulp, 14 Oz
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Honey Lime P... | La Fe Mamey ... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 17.0g | 20.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks vs La Fe Mamey Pulp, 14 Oz: Both have similar blood sugar impact with BSI scores of 40.0 and 39.8 respectively. La Fe Mamey Pulp, 14 Oz contains 4.0g more carbs per serving, La Fe Mamey Pulp, 14 Oz provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks
La Fe Mamey Pulp, 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks
Serving size 140.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE AND HONEY LIME SEASONING (BROWN SUGAR, DRY HONEY, LIME JUICE POWDER {MALTODEXTRIN, LIME JUICE}, PARSLEY, SALT, NATURAL FLAVORS AND LIME OIL).
La Fe Mamey Pulp, 14 Oz
Serving size 90.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAMEY PULP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Lime Pineapple C...
Vitamins
Minerals
La Fe Mamey Pulp, 14 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks Tags
La Fe Mamey Pulp, 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks
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Report Data Issues for La Fe Mamey Pulp, 14 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks has a BSI of 40.0 while La Fe Mamey Pulp, 14 Oz has a BSI of 39.8. La Fe Mamey Pulp, 14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
La Fe Mamey Pulp, 14 Oz appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks contains 15.7g of carbohydrates per 100g, while La Fe Mamey Pulp, 14 Oz contains 28.9g per 100g. Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks has 13.2g fewer carbs, which may result in less blood sugar impact.
Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks provides 1.4g of fiber per 100g, compared to 6.7g in La Fe Mamey Pulp, 14 Oz. La Fe Mamey Pulp, 14 Oz provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.