Which food has less impact on blood sugar?

Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz has less impact on blood sugar than Honey Maid Crackers Justice League1 X1 Oz

Honey Maid Crackers Justice League1 X1 Oz

Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz

BSI: 39 - High Impact
BSI: 37 - High Impact

Honey Maid Crackers Justice League1 X1 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz

g
Biscuits/Cookies Mondelez International Branded

Comparing Key Nutrients

Nutrient Honey Maid C... Wheat Thins ...
Carbs 21.0g 21.0g
Sugars 6.0g 4.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Maid Cracke...

Wheat Thins Crack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Maid Crackers Justice League1 X1 Oz

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 135.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 158.8mg 12%
Iron 0.8mg 5%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN.

Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 159.9mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.9mg 2%
Iron 0.9mg 5%
Potassium 99.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), TOMATO POWDER, SUNDRIED TOMATO POWDER, PAPRIKA, GARLIC POWDER, SPICES (INCLUDES BASIL), ONION POWDER, DRIED RED AND GREEN BELL PEPPERS, YEAST EXTRACT, NATURAL FLAVOR (CONTAINS CELERY), SULFUR DIOXIDE (SULFITES) TO PRESERVE FRESHNESS.BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Maid Crackers Ju...

Minerals

Calcium 57% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wheat Thins Crackers S...

Minerals

Calcium 10% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Maid Crackers Justice...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Wheat Thins Crackers Sun Dr...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Maid Crackers Justice League1 X1 Oz Tags

Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460913

Report Data Issues for Honey Maid Crackers Justice League1 X1 Oz

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460997

Report Data Issues for Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz