Which food has less impact on blood sugar?
Honey, Mango
Honey PacificaHoney Bbq Sauce, Honey
Erba Food Products IncComparing Key Nutrients
| Nutrient | Honey, Mango | Honey Bbq Sa... |
|---|---|---|
| Carbs | 17.0g | 9.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Honey, Mango vs Honey Bbq Sauce, Honey: Significant difference in blood sugar impact. Honey, Mango has high impact (BSI 34.0) compared to Honey Bbq Sauce, Honey's moderate impact (BSI 18.0). Honey, Mango contains 8.0g more carbs per serving. Honey Bbq Sauce, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey, Mango
Honey Bbq Sauce, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey, Mango
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% RAW GOURMET HONEY, WITH NATURAL MANGO FLAVOR.
Honey Bbq Sauce, Honey
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, TOMATO PASTE, ACETIC ACID (WATER, GLACIAL ACETIC ACID), MODIFIED FOOD STARCH, SALT, HONEY, NATURAL SMOKE FLAVOR, SPICES (PAPRIKA, ALLSPICE, BLACK PEPPER, CINNAMON), POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), DRIED GARLIC, DRIED ONION
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey, Mango Tags
Honey Bbq Sauce, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey, Mango has a BSI of 34.0 while Honey Bbq Sauce, Honey has a BSI of 18.0. Honey Bbq Sauce, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Bbq Sauce, Honey appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey, Mango contains 81.0g of carbohydrates per 100g, while Honey Bbq Sauce, Honey contains 30.0g per 100g. Honey Bbq Sauce, Honey has 51.0g fewer carbs, which may result in less blood sugar impact.
Honey, Mango provides 0.0g of fiber per 100g, compared to 0.0g in Honey Bbq Sauce, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.