Which food has less impact on blood sugar?

Ht Traders, Socrisp Pita Chips, Sea Salt has less impact on blood sugar than Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix

Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix

Ht Traders, Socrisp Pita Chips, Sea Salt

Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 6.7g Moderates impact -1.7
Fat 16.7g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Socrisp Pita Chips, Sea Salt
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix

g
Other Snacks H E Butt Grocery Company Branded

Full Food Name

Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix, Honey Mustard

Ht Traders, Socrisp Pita Chips, Sea Salt

g
Other Snacks Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Socrisp Pita Chips, Sea Salt

Comparing Key Nutrients

Nutrient Honey Mustar... Ht Traders, ...
Carbs 20.0g 17.0g
Sugars 3.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Mustard Cor...

Ht Traders, Socri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.9mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 3.6mg 20%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SQUARES (CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, VITAMIN E [MIXED TOCOPHEROLS]), RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, MALTODEXTRIN, YEAST, DRIED GARLIC, DRIED ONION, SUGAR, CARAWAY, PAPRIKA, SPICES, CORNSTARCH, TURMERIC, SPICE EXTRACTS INCLUDING PAPRIKA), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, COLOR ADDED [BEET POWDER, TURMERIC]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CANOLA, CORN, SOYBEAN OIL], CORN SYRUP, BAKING SODA, YEAST), HONEY MUSTARD SEASONING (SUGAR, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SALAD STYLE MUSTARD POWDER [SALAD STYLE MUSTARD {DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC}, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR], SALT, HONEY POWDER [MALTODEXTRIN, ORGANIC HONEY], MUSTARD, CITRIC ACID, TURMERIC EXTRACT, NATURAL FLAVOR), COTTONSEED AND PEANUT OIL.

Ht Traders, Socrisp Pita Chips, Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Mustard Corn Squ...

Minerals

Calcium 17% DV
Iron 67% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Socrisp Pi...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Mustard Corn Squares,...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Ht Traders, Socrisp Pita Ch...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Ht Traders, Socrisp Pita Chips, Sea Salt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576264

Report Data Issues for Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357687

Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt