Which food has less impact on blood sugar?
Honey Mustard Dressing
Kraft Heinz Foods CompanySugar Free Thousand Island Salad Dressing
John Zidian Company Inc.Comparing Key Nutrients
| Nutrient | Honey Mustar... | Sugar Free T... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Honey Mustard Dressing vs Sugar Free Thousand Island Salad Dressing comparison: Honey Mustard Dressing has a moderate blood sugar impact (BSI 15.6) while Sugar Free Thousand Island Salad Dressing has minimal impact (BSI 1.9). Honey Mustard Dressing contains 7.0g more carbs per serving. Consider Sugar Free Thousand Island Salad Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Mustard Dressing
Sugar Free Thousand Island Salad Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Mustard Dressing
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, VINEGAR, SUGAR, HONEY, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICE), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, EGG YOLKS, MUSTARD SEED, NATURAL FLAVOR, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED ONIONS, SPICE, BETA CAROTENE (COLOR)
Sugar Free Thousand Island Salad Dressing
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND OLIVE OIL), VINEGAR, TOMATO PASTE, CUCUMBER, EGG YOLKS, SALT, MODIFIED FOOD STARCH, SPICES, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, PHOSPHORIC ACID, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), DRIED GARLIC, DRIED ONION, SUCRALOSE, EXTRACTIVES OF PAPRIKA AND TURMERIC, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Mustard Dressing
No significant vitamin or mineral data available
Sugar Free Thousand Is...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Mustard Dressing Tags
Sugar Free Thousand Island Salad Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Mustard Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Mustard Dressing has a BSI of 15.6 while Sugar Free Thousand Island Salad Dressing has a BSI of 1.9. Sugar Free Thousand Island Salad Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Thousand Island Salad Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Mustard Dressing contains 25.0g of carbohydrates per 100g, while Sugar Free Thousand Island Salad Dressing contains 3.3g per 100g. Sugar Free Thousand Island Salad Dressing has 21.7g fewer carbs, which may result in less blood sugar impact.
Honey Mustard Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Sugar Free Thousand Island Salad Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.