Which food has less impact on blood sugar?

Classic Barbecue Sauce has less impact on blood sugar than Honey Mustard Dressing, Topping & Spread

Honey Mustard Dressing, Topping & Spread

Classic Barbecue Sauce

Honey Mustard Dressing, Topping & Spread
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 36.7g Slows digestion -2.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Barbecue Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Mustard Dressing, Topping & Spread

g
Ketchup, Mustard, Bbq & Cheese Sauce Ken's Foods, Inc. Branded

Full Food Name

Honey Mustard Dressing, Topping & Spread, Honey Mustard

Classic Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Full Food Name

Classic Barbecue Sauce

Comparing Key Nutrients

Nutrient Honey Mustar... Classic Barb...
Carbs 6.0g 12.0g
Sugars 6.0g 10.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Mustard Dre...

Classic Barbecue ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Mustard Dressing, Topping & Spread

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 140.1mg 6%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, WATER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICE), HONEY, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, MUSTARD FLOUR, XANTHAN GUM, OLEORESIN PAPRIKA (COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SPICE, CORN SYRUP, NATURAL FLAVOR, YELLOW 5.

Classic Barbecue Sauce

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 440.0mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DISTILLED VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE), MOLASSES, SALT, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MUSTARD FLOUR, SPICE, CELERY SEED, NATURAL FLAVOR, XANTHAN GUM, PAPRIKA (FOR COLOR), CARAMEL COLOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Mustard Dressing, Top...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Classic Barbecue Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Mustard Dressing, Topping & Spread Tags

🥷 Sneaky Spike

Classic Barbecue Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ken's Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2673522

Report Data Issues for Honey Mustard Dressing, Topping & Spread

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356431

Report Data Issues for Classic Barbecue Sauce