Which food has less impact on blood sugar?
Honey Mustard Plant Based Hummus Dressing, Honey Mustard
Hidden Hills ProductionsGreek Yogurt, Strawberry With Honey Oats
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Honey Mustar... | Greek Yogurt... |
|---|---|---|
| Carbs | 6.0g | 25.0g |
| Sugars | 4.0g | 15.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 11.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Honey Mustard Plant Based Hummus Dressing, Honey Mustard vs Greek Yogurt, Strawberry With Honey Oats: Significant difference in blood sugar impact. Greek Yogurt, Strawberry With Honey Oats has high impact (BSI 45.3) compared to Honey Mustard Plant Based Hummus Dressing, Honey Mustard's low impact (BSI 9.9). Greek Yogurt, Strawberry With Honey Oats contains 19.0g more carbs per serving, Greek Yogurt, Strawberry With Honey Oats provides 1.0g more fiber. Honey Mustard Plant Based Hummus Dressing, Honey Mustard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Mustard Plant Based Hummus Dressing, Honey Mustard
Greek Yogurt, Strawberry With Honey Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Mustard Plant Based Hummus Dressing, Honey Mustard
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), LIGHT HONEY, WATER, WHITE VINEGAR, DIJON MUSTARD, EXTRA VIRGIN OLIVE OIL, CRUSHED MUSTARD SEEDS, SALT, XANTHAN GUM, CULTURED DEXTROSE, NISIN
Greek Yogurt, Strawberry With Honey Oats
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S.THERMOPHILUS, L.BULGARICUS, L. ACIDPHILUS, BIFIDUS AND L. CASEI), OATS, STRAWBERRIES, EVAPORATED CANE JUICE, WILDFLOWER HONEY, CANOLA OIL, PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, FRUIT AND VEGETABLES JUICE CONCENTRATE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Mustard Plant Ba...
Minerals
Greek Yogurt, Strawber...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Mustard Plant Based Hummus Dressing, Honey Mustard Tags
Greek Yogurt, Strawberry With Honey Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Mustard Plant Based Hummus Dressing, Honey Mustard has a BSI of 9.9 while Greek Yogurt, Strawberry With Honey Oats has a BSI of 45.3. Honey Mustard Plant Based Hummus Dressing, Honey Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Mustard Plant Based Hummus Dressing, Honey Mustard appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Mustard Plant Based Hummus Dressing, Honey Mustard contains 20.0g of carbohydrates per 100g, while Greek Yogurt, Strawberry With Honey Oats contains 16.7g per 100g. Greek Yogurt, Strawberry With Honey Oats has 3.3g fewer carbs, which may result in less blood sugar impact.
Honey Mustard Plant Based Hummus Dressing, Honey Mustard provides 3.3g of fiber per 100g, compared to 1.3g in Greek Yogurt, Strawberry With Honey Oats. Honey Mustard Plant Based Hummus Dressing, Honey Mustard provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.