Which food has less impact on blood sugar?

Fully Cooked Gyro Slices has less impact on blood sugar than Honey Mustard Turkey Stick, Honey; Mustard

Honey Mustard Turkey Stick, Honey; Mustard

Fully Cooked Gyro Slices

Honey Mustard Turkey Stick, Honey; Mustard
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 28.6g Moderates impact -0.8
Fat 10.7g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Gyro Slices
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Mustard Turkey Stick, Honey; Mustard

g
Cooked & Prepared Vermont Smoke & Cure, Inc. Branded

Full Food Name

Honey Mustard Turkey Stick, Honey; Mustard

Fully Cooked Gyro Slices

g
Cooked & Prepared Quanta Press Incorporated Branded

Full Food Name

Fully Cooked Gyro Slices

Comparing Key Nutrients

Nutrient Honey Mustar... Fully Cooked...
Carbs 2.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0g 1.0g
Protein 8.0g 12.0g
Fat 3.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Mustard Tur...

Fully Cooked Gyro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Mustard Turkey Stick, Honey; Mustard

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 260.1mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, HONEY POWDER, LESS THAN 2% OF: GROUND MUSTARD, SEA SALT, SPICES, CELERY JUICE POWDER, CHERRY JUICE POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK), ENCASED WITH COLLAGEN CASING

Fully Cooked Gyro Slices

Serving size 53.0 Gg

Calories 130

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 269.8mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, LAMB, WATER, SOY PROTEIN CONCENTRATE, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, YEAST), SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, SPICES AND FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Mustard Turkey S...

Vitamins

Vitamin C 19% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Gyro Slices

Minerals

Calcium 4% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Mustard Turkey Stick,...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Fully Cooked Gyro Slices

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Mustard Turkey Stick, Honey; Mustard Tags

🟢 Low Key Load

Fully Cooked Gyro Slices Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vermont Smoke & Cure, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622470

Report Data Issues for Honey Mustard Turkey Stick, Honey; Mustard

Brand Quanta Press Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938770

Report Data Issues for Fully Cooked Gyro Slices