Which food has less impact on blood sugar?
Honey Nut Cheerios Cereal 2 Pack
General Mills Sales Inc.Creamed Clover Honey
Tree Of Life, Inc.Comparing Key Nutrients
| Nutrient | Honey Nut Ch... | Creamed Clov... |
|---|---|---|
| Carbs | 30.0g | 17.0g |
| Sugars | 12.4g | 16.0g |
| Fiber | 2.8g | 0g |
| Protein | 3.3g | 0.0g |
| Fat | 1.8g | 0.0g |
Estimated Blood Sugar Response
Honey Nut Cheerios Cereal 2 Pack vs Creamed Clover Honey: Significant difference in blood sugar impact. Honey Nut Cheerios Cereal 2 Pack has very high impact (BSI 53.0) compared to Creamed Clover Honey's high impact (BSI 34.0). Honey Nut Cheerios Cereal 2 Pack contains 13.0g more carbs per serving. Creamed Clover Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Nut Cheerios Cereal 2 Pack
Creamed Clover Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Nut Cheerios Cereal 2 Pack
Serving size 37.0 GRMg
% Daily Value*
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Creamed Clover Honey
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Nut Cheerios Cer...
Vitamins
Minerals
Creamed Clover Honey
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Nut Cheerios Cereal 2 Pack Tags
Creamed Clover Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Nut Cheerios Cereal 2 Pack has a BSI of 53.0 while Creamed Clover Honey has a BSI of 34.0. Creamed Clover Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamed Clover Honey appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Nut Cheerios Cereal 2 Pack contains 81.2g of carbohydrates per 100g, while Creamed Clover Honey contains 81.0g per 100g. Both foods have similar carbohydrate content.
Honey Nut Cheerios Cereal 2 Pack provides 7.7g of fiber per 100g, compared to 0g in Creamed Clover Honey. Honey Nut Cheerios Cereal 2 Pack provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.