Which food has less impact on blood sugar?

Gourmet Bar Mix Chili Lemon Peanuts, Honey Roasted Peanuts, Butter Toffee Peanuts, Pretzels, Savory Smoke Flavored Almonds has less impact on blood sugar than Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size

Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size

Gourmet Bar Mix Chili Lemon Peanuts, Honey Roasted Peanuts, Butter Toffee Peanuts, Pretzels, Savory Smoke Flavored Almonds

Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.2g Raises blood sugar 162.3
Fiber 7.7g Not digested -15.4
Net Carbs 73.5g Digestible carbs 146.9
Protein 8.8g Moderates impact -2.6
Fat 4.8g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Bar Mix Chili Lemon Peanuts, Honey Roasted Peanuts, Butter Toffee Peanuts, Pretzels, Savory Smoke Flavored Almonds
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.7
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size

Gourmet Bar Mix Chili Lemon Peanuts, Honey Roasted Peanuts, Butter Toffee Peanuts, Pretzels, Savory Smoke Flavored Almonds

g
Other Snacks Fareway Stores, Inc. Branded

Full Food Name

Gourmet Bar Mix Chili Lemon Peanuts, Honey Roasted Peanuts, Butter Toffee Peanuts, Pretzels, Savory Smoke Flavored Almonds, Gourmet Bar Mix

Comparing Key Nutrients

Nutrient Honey Nut Ch... Gourmet Bar ...
Carbs 30.0g 11.0g
Sugars 12.4g 6.0g
Fiber 2.8g 2.0g
Protein 3.3g 6.0g
Fat 1.8g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Nut Cheerio...

Gourmet Bar Mix C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size

Serving size 37.0 GRMg

Calories 141

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 209.6mg 9%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.8g 10%
Total Sugars 12.4g

* 14.8g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 130.0mg 10%
Iron 3.6mg 20%
Potassium 146.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Gourmet Bar Mix Chili Lemon Peanuts, Honey Roasted Peanuts, Butter Toffee Peanuts, Pretzels, Savory Smoke Flavored Almonds

Serving size 32.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 23.0mg 2%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER, SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CANOLA, CORN AND SOYBEAN OILS, CORN SYRUP, BAKING SODA, YEAST), ALMONDS, COTTONSEED AND PEANUT OIL, SEASONINGS (SALT, SUGAR, DEXTROSE, MALTODEXTRIN, NATURAL FLAVORS, SPICES HYDROLYZED CORN PROTEIN, PARSLEY, DEHYDRATED GARLIC, WORCESTERSHIRE SAUCE [MOLASSES, VINEGAR, CORN SYRUP. SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES TAMARIND, NATURAL FLAVOR], TAMARIND POWDER, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, CITRIC ACID MODIFIED FOOD STARCH. MALT VINEGAR, YEAST EXTRACT), HONEY, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Nut Cheerios Glu...

Vitamins

Vitamin C 18% DV
Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Vitamin B6 64% DV
Vitamin B12 135% DV
Folate 54% DV

Minerals

Calcium 35% DV
Iron 54% DV
Potassium 11% DV
Zinc 74% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Bar Mix Chili ...

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Nut Cheerios Gluten F...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Gourmet Bar Mix Chili Lemon...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Gourmet Bar Mix Chili Lemon Peanuts, Honey Roasted Peanuts, Butter Toffee Peanuts, Pretzels, Savory Smoke Flavored Almonds Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720454

Report Data Issues for Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193744

Report Data Issues for Gourmet Bar Mix Chili Lemon Peanuts, Honey Roasted Peanuts, Butter Toffee Peanuts, Pretzels, Savory Smoke Flavored Almonds