Which food has less impact on blood sugar?
Honey Nut Toasted Oats, Honey Nut Toasted
Nash Finch CompanyStakich, Wildflower Honey, 100% Pure, Us Grade A Fancy
Stakich, Inc.Comparing Key Nutrients
| Nutrient | Honey Nut To... | Stakich, Wil... |
|---|---|---|
| Carbs | 32.0g | 17.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 3.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Honey Nut Toasted Oats, Honey Nut Toasted vs Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy: Significant difference in blood sugar impact. Honey Nut Toasted Oats, Honey Nut Toasted has very high impact (BSI 56.8) compared to Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy's high impact (BSI 34.0). Honey Nut Toasted Oats, Honey Nut Toasted contains 15.0g more carbs per serving. Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Nut Toasted Oats, Honey Nut Toasted
Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Nut Toasted Oats, Honey Nut Toasted
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZING OXIDE, CANOLA OIL, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ANNATTO EXTRACT (COLOR), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), CARAMEL (COLOR), VITAMIN B1 THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE HONEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Nut Toasted Oats...
Vitamins
Minerals
Stakich, Wildflower Ho...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Nut Toasted Oats, Honey Nut Toasted Tags
Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Nut Toasted Oats, Honey Nut Toasted has a BSI of 56.8 while Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy has a BSI of 34.0. Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy has the lower blood sugar impact, making it potentially better for blood glucose management.
Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Nut Toasted Oats, Honey Nut Toasted contains 80.0g of carbohydrates per 100g, while Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy contains 81.0g per 100g. Both foods have similar carbohydrate content.
Honey Nut Toasted Oats, Honey Nut Toasted provides 7.5g of fiber per 100g, compared to 0g in Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy. Honey Nut Toasted Oats, Honey Nut Toasted provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.