Honey Oat Clusters With Almonds Multi Grain Cereal, Honey With Almonds
Wakefern Food CorporationThe Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Honey Oat Cl... | The Vanillie... |
|---|---|---|
| Carbs | 33.0g | 34.0g |
| Sugars | 7.0g | 14.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare Honey Oat Clusters With Almonds Multi Grain Cereal, Honey With Almonds vs The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows: Both have similar blood sugar impact with BSI scores of 60.6 and 60.8 respectively. The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Oat Clusters With Almonds Multi Grain Cereal, Honey With Almonds
The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Oat Clusters With Almonds Multi Grain Cereal, Honey With Almonds
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 2% OR LESS OF SALT, GELATIN, BAKING SODA, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BUTTERFAT, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Oat Clusters Wit...
Vitamins
Minerals
The Vanilliest Vanilla...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Oat Clusters With Almonds Multi Grain Cereal, Honey With Almonds Tags
The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Oat Clusters With Almonds Multi Grain Cereal, Honey With Almonds
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Report Data Issues for The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Oat Clusters With Almonds Multi Grain Cereal, Honey With Almonds has a BSI of 60.6 while The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows has a BSI of 60.8. Honey Oat Clusters With Almonds Multi Grain Cereal, Honey With Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Oat Clusters With Almonds Multi Grain Cereal, Honey With Almonds appears to be the better choice for diabetics with a lower BSI score of 60.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Oat Clusters With Almonds Multi Grain Cereal, Honey With Almonds contains 82.5g of carbohydrates per 100g, while The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows contains 87.2g per 100g. Honey Oat Clusters With Almonds Multi Grain Cereal, Honey With Almonds has 4.7g fewer carbs, which may result in less blood sugar impact.
Honey Oat Clusters With Almonds Multi Grain Cereal, Honey With Almonds provides 5.0g of fiber per 100g, compared to 7.7g in The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows. The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.