Which food has less impact on blood sugar?
Honey Roasted Cashews, Honey Roasted
Nabisco Food CompanyPeanut Butter Cup Protein Soft Baked Cookie, Peanut Butter
Buff Bake, Llc.Comparing Key Nutrients
| Nutrient | Honey Roaste... | Peanut Butte... |
|---|---|---|
| Carbs | 21.0g | 37.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 2.0g | 14.0g |
| Protein | 9.0g | 16.0g |
| Fat | 22.0g | 14.0g |
Estimated Blood Sugar Response
Honey Roasted Cashews, Honey Roasted vs Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter comparison: Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter has a high blood sugar impact (BSI 43.0) while Honey Roasted Cashews, Honey Roasted has high impact (BSI 34.5). Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter contains 16.0g more carbs per serving, Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter provides 12.0g more fiber. Consider Honey Roasted Cashews, Honey Roasted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Roasted Cashews, Honey Roasted
Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Roasted Cashews, Honey Roasted
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORNSTARCH, XANTHAN GUM.
Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN, TAPIOCA FIBER, FLOURS (GF OAT, COCONUT, & PEANUT), VEGETABLE GLYCERIN, EGGS, PEANUT BUTTER, CANE SUGAR, HONEY, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), PEANUT DROPS (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, DRY MILK, SALT, SOY LECITHIN), ORGANIC COCONUT OIL, PEANUT OIL, PEANUTS, VANILLA EXTRACT, SUNFLOWER LECITHIN, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Roasted Cashews,...
Vitamins
Minerals
Peanut Butter Cup Prot...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Roasted Cashews, Honey Roasted Tags
Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Roasted Cashews, Honey Roasted has a BSI of 34.5 while Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter has a BSI of 43.0. Honey Roasted Cashews, Honey Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Cashews, Honey Roasted appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Roasted Cashews, Honey Roasted contains 37.5g of carbohydrates per 100g, while Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter contains 46.3g per 100g. Honey Roasted Cashews, Honey Roasted has 8.8g fewer carbs, which may result in less blood sugar impact.
Honey Roasted Cashews, Honey Roasted provides 3.6g of fiber per 100g, compared to 17.5g in Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter. Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.