Which food has less impact on blood sugar?

Organic Peanut Pro Crunchy has less impact on blood sugar than Honey Roasted Creamy Peanut And Natural Honey Spread

Honey Roasted Creamy Peanut And Natural Honey Spread

Organic Peanut Pro Crunchy

Honey Roasted Creamy Peanut And Natural Honey Spread
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 8.0g Moderates impact -0.8
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Peanut Pro Crunchy
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 7.0g Moderates impact -0.4
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Creamy Peanut And Natural Honey Spread

g
Nut & Seed Butters Wal Mart Stores, Inc. Branded

Full Food Name

Honey Roasted Creamy Peanut And Natural Honey Spread, Honey Roasted Creamy

Organic Peanut Pro Crunchy

g
Nut & Seed Butters Nuttzo Llc Branded

Full Food Name

Organic Peanut Pro Crunchy

Comparing Key Nutrients

Nutrient Honey Roaste... Organic Pean...
Carbs 10.0g 8.0g
Sugars 8.0g 1.0g
Fiber 2.0g 3.0g
Protein 8.0g 7.0g
Fat 15.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Cre...

Organic Peanut Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Creamy Peanut And Natural Honey Spread

Serving size 34.0 Gg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLES OILS [COTTONSEED, RAPESEED], MOLASSES, SALT, PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, HONEY.

Organic Peanut Pro Crunchy

Serving size 33.0 Gg

Calories 190

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 38.9mg 3%
Iron 1.2mg 7%
Potassium 223.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS*+, CASHEWS*+, ALMONDS*+, FLAX SEEDS*+, BRAZIL NUTS*+, HAZELNUTS*+, SUNFLOWER SEEDS*+, CELTIC SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Creamy P...

Minerals

Iron 6% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Organic Peanut Pro Cru...

Minerals

Calcium 12% DV
Iron 21% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Creamy Peanut...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Organic Peanut Pro Crunchy

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Creamy Peanut And Natural Honey Spread Tags

🥷 Sneaky Spike

Organic Peanut Pro Crunchy Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854941

Report Data Issues for Honey Roasted Creamy Peanut And Natural Honey Spread

Brand Nuttzo Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1865948

Report Data Issues for Organic Peanut Pro Crunchy