Which food has less impact on blood sugar?
Honey Roasted Peanut Butter, Honey Roasted
Nutco, Inc.No Sugar Added Almond Butter, No Sugar Added
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Honey Roaste... | No Sugar Add... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 6.0g |
| Fat | 16.0g | 17.0g |
Estimated Blood Sugar Response
Honey Roasted Peanut Butter, Honey Roasted vs No Sugar Added Almond Butter, No Sugar Added comparison: Honey Roasted Peanut Butter, Honey Roasted has a low blood sugar impact (BSI 10.5) while No Sugar Added Almond Butter, No Sugar Added has low impact (BSI 5.3). Honey Roasted Peanut Butter, Honey Roasted contains 2.0g more carbs per serving, No Sugar Added Almond Butter, No Sugar Added provides 1.0g more fiber. Consider No Sugar Added Almond Butter, No Sugar Added for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Roasted Peanut Butter, Honey Roasted
No Sugar Added Almond Butter, No Sugar Added
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Roasted Peanut Butter, Honey Roasted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HONEY, PEANUT OIL, POTATO STARCH MALTODEXTRIN, SALT, AND XANTHUM GUM
No Sugar Added Almond Butter, No Sugar Added
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, PALM OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Roasted Peanut B...
Minerals
No Sugar Added Almond ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Roasted Peanut Butter, Honey Roasted Tags
No Sugar Added Almond Butter, No Sugar Added Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Roasted Peanut Butter, Honey Roasted has a BSI of 10.5 while No Sugar Added Almond Butter, No Sugar Added has a BSI of 5.3. No Sugar Added Almond Butter, No Sugar Added has the lower blood sugar impact, making it potentially better for blood glucose management.
No Sugar Added Almond Butter, No Sugar Added appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Roasted Peanut Butter, Honey Roasted contains 26.7g of carbohydrates per 100g, while No Sugar Added Almond Butter, No Sugar Added contains 19.4g per 100g. No Sugar Added Almond Butter, No Sugar Added has 7.3g fewer carbs, which may result in less blood sugar impact.
Honey Roasted Peanut Butter, Honey Roasted provides 6.7g of fiber per 100g, compared to 9.7g in No Sugar Added Almond Butter, No Sugar Added. No Sugar Added Almond Butter, No Sugar Added provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.