Which food has less impact on blood sugar?

Honey Roasted Peanuts has less impact on blood sugar than Coffee Milk Chocolate 45% Cacao

Honey Roasted Peanuts

Coffee Milk Chocolate 45% Cacao

Honey Roasted Peanuts
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 7.0g Moderates impact -0.6
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Milk Chocolate 45% Cacao
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.5g Raises blood sugar 97.0
Fiber 6.1g Not digested -12.2
Net Carbs 42.4g Digestible carbs 84.8
Protein 9.1g Moderates impact -1.5
Fat 39.4g Slows digestion -5.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Full Food Name

Honey Roasted Peanuts

Coffee Milk Chocolate 45% Cacao

g
Chocolate Lou's Fish House, Inc. Branded

Full Food Name

Coffee Milk Chocolate 45% Cacao, Coffee Milk Chocolate

Comparing Key Nutrients

Nutrient Honey Roaste... Coffee Milk ...
Carbs 10.0g 16.0g
Sugars 6.0g 10.0g
Fiber 2.0g 2.0g
Protein 7.0g 3.0g
Fat 15.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Pea...

Coffee Milk Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Peanuts

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 27.0mg 2%
Iron 1.0mg 6%
Potassium 204.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED PEANUTS (PEANUTS, DRY HONEY COATING (SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING]), PEANUT OIL, SUGAR, TACK BLEND (TAPIOCA MALTODEXTRIN, XANTHAN GUM), SALT).

Coffee Milk Chocolate 45% Cacao

Serving size 33.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 72.9mg 6%
Iron 0.0mg 0%
Potassium 186.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SUGARS FROM FIBER (OLIGOSACCHARIDES, CELLULOSE), COCONUT SUGAR, SUNFLOWER LECITHIN, COFFEE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Peanuts

Minerals

Calcium 8% DV
Iron 16% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Coffee Milk Chocolate ...

Minerals

Calcium 22% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Peanuts

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Coffee Milk Chocolate 45% C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Peanuts Tags

🥷 Sneaky Spike

Coffee Milk Chocolate 45% Cacao Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133050

Report Data Issues for Honey Roasted Peanuts

Brand Lou's Fish House, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612915

Report Data Issues for Coffee Milk Chocolate 45% Cacao