Which food has less impact on blood sugar?
Honey Roasted Peanuts
Willmar Cookie Company Inc.Dark Chocolate Covered Walnuts, Dark Chocolate
Cibo Vita IncComparing Key Nutrients
| Nutrient | Honey Roaste... | Dark Chocola... |
|---|---|---|
| Carbs | 7.0g | 18.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 10.0g | 3.0g |
| Fat | 18.0g | 19.0g |
Estimated Blood Sugar Response
Honey Roasted Peanuts vs Dark Chocolate Covered Walnuts, Dark Chocolate: Significant difference in blood sugar impact. Dark Chocolate Covered Walnuts, Dark Chocolate has moderate impact (BSI 27.6) compared to Honey Roasted Peanuts's low impact (BSI 6.9). Dark Chocolate Covered Walnuts, Dark Chocolate contains 11.0g more carbs per serving. Honey Roasted Peanuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Roasted Peanuts
Dark Chocolate Covered Walnuts, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Roasted Peanuts
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, HONEY, SALT, MODIFIED POTATO STARCH, XANTHAN GUM.
Dark Chocolate Covered Walnuts, Dark Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), WALNUTS, CONFECTIONER'S GLAZE, GUM ARABIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Roasted Peanuts
Minerals
Dark Chocolate Covered...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Roasted Peanuts Tags
Dark Chocolate Covered Walnuts, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Dark Chocolate Covered Walnuts, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Roasted Peanuts has a BSI of 6.9 while Dark Chocolate Covered Walnuts, Dark Chocolate has a BSI of 27.6. Honey Roasted Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Peanuts appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Roasted Peanuts contains 21.2g of carbohydrates per 100g, while Dark Chocolate Covered Walnuts, Dark Chocolate contains 42.9g per 100g. Honey Roasted Peanuts has 21.7g fewer carbs, which may result in less blood sugar impact.
Honey Roasted Peanuts provides 9.1g of fiber per 100g, compared to 7.1g in Dark Chocolate Covered Walnuts, Dark Chocolate. Honey Roasted Peanuts provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.