Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Honey Roasted Peanuts, Cranberries, Yogurt Covered Raisins, Roasted Almonds And Dried Tart Cherries Trail Mix, Very Cherry Vibe

Honey Roasted Peanuts, Cranberries, Yogurt Covered Raisins, Roasted Almonds And Dried Tart Cherries Trail Mix, Very Cherry Vibe

Salted Cashews

BSI: 26 - Moderate Impact
BSI: 12 - Moderate Impact

Honey Roasted Peanuts, Cranberries, Yogurt Covered Raisins, Roasted Almonds And Dried Tart Cherries Trail Mix, Very Cherry Vibe

g
Popcorn, Peanuts, Seeds & Related Snacks Hickory Harvest Foods Branded

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Comparing Key Nutrients

Nutrient Honey Roaste... Salted Cashews
Carbs 16.0g 8.0g
Sugars 12.0g 3.0g
Fiber 2.0g 1.0g
Protein 3.0g 6.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Pea...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Peanuts, Cranberries, Yogurt Covered Raisins, Roasted Almonds And Dried Tart Cherries Trail Mix, Very Cherry Vibe

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED PEANUTS (PEANUTS, HONEY COATING [SUGAR, HONEY, CORN STARCH, CALCIUM STEARATE (ANTI-CAKING), SUNFLOWER LECITHIN], PEANUT OIL, SUGAR, TACK [MALTODEXTRIN, XANTHAN GUM], SALT), CRANBERRIES, [CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), ARTIFICIAL COLOR (TITANIUM DIOXIDE), SALT, LACTIC ACID, AND NATURAL FLAVOR], RAISINS [RAISINS, SUNFLOWER OIL]), ALMONDS (ALMONDS, PEANUT OIL), DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Peanuts,...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Peanuts, Cran...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Peanuts, Cranberries, Yogurt Covered Raisins, Roasted Almonds And Dried Tart Cherries Trail Mix, Very Cherry Vibe Tags

Salted Cashews Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hickory Harvest Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1955249

Report Data Issues for Honey Roasted Peanuts, Cranberries, Yogurt Covered Raisins, Roasted Almonds And Dried Tart Cherries Trail Mix, Very Cherry Vibe

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews