Which food has less impact on blood sugar?

Teriyaki Mini Sausage Meat Sticks has less impact on blood sugar than Honey Roasted Pineapple Habanero Sesame Sticks

Honey Roasted Pineapple Habanero Sesame Sticks

Teriyaki Mini Sausage Meat Sticks

BSI: 93 - High Impact
BSI: 4 - Low Impact

Honey Roasted Pineapple Habanero Sesame Sticks

g
Other Snacks Nosher's Choice Branded

Teriyaki Mini Sausage Meat Sticks

g
Other Snacks International Meat Snack Sourcing Branded

Comparing Key Nutrients

Nutrient Honey Roaste... Teriyaki Min...
Carbs 15.0g 2.0g
Sugars 3.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 6.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Pin...

Teriyaki Mini Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Pineapple Habanero Sesame Sticks

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 38.1mg 3%
Iron 1.0mg 6%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, PINEAPPLE HABANERO SEASONING (SUGAR, DEXTROSE, SALT, MALIC ACID, HABANERO POWDER (DEARBOL CHILES, HABANERO CHILES, PEPPER), ONION POWDER, SPICE, PINEAPPLE TYPE FLAVOR (GUM ARABIC, NATURAL FLAVOR), CITRIC ACID, ASCORBIC ACID, GARLIC POWDER, CANOLA OIL, REBAUDIOSIDE A), PAPRIKA EXTRACT, BEET POWDER (COLOR), TURMERIC (COLOR).

Teriyaki Mini Sausage Meat Sticks

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, SUGAR, SALT, CORN SYRUP SOLIDS, SOY SAUCE (WATER, SOYBEANS, SALT), SOY SAUCE POWDER [SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN, SALT], HYDROLYZED COM PROTEIN, DEXTROSE, MONOSODIUM GLUTAMATE, SPICE, ONION POWDER, GARLIC, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, CARAMEL, ANNATTO, RED 3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Pineappl...

Minerals

Calcium 14% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Mini Sausage ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Pineapple Hab...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Teriyaki Mini Sausage Meat ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Pineapple Habanero Sesame Sticks Tags

Teriyaki Mini Sausage Meat Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nosher's Choice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586267

Report Data Issues for Honey Roasted Pineapple Habanero Sesame Sticks

Brand International Meat Snack Sourcing
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2277725

Report Data Issues for Teriyaki Mini Sausage Meat Sticks