Which food has less impact on blood sugar?

Prosciutto Rolled W/ Fresh Mozzarella has less impact on blood sugar than Honey Roasted Turkey Breast

Honey Roasted Turkey Breast

Prosciutto Rolled W/ Fresh Mozzarella

Honey Roasted Turkey Breast
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 21.4g Moderates impact -0.6
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prosciutto Rolled W/ Fresh Mozzarella
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Full Food Name

Honey Roasted Turkey Breast, Honey Roasted

Prosciutto Rolled W/ Fresh Mozzarella

g
Pepperoni, Salami & Cold Cuts Formaggio Italian Cheese Specialties Inc Branded

Full Food Name

Prosciutto Rolled W/ Fresh Mozzarella

Comparing Key Nutrients

Nutrient Honey Roaste... Prosciutto R...
Carbs 4.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 12.0g 6.0g
Fat 0.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Tur...

Prosciutto Rolled...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Turkey Breast

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.2mg 10%
Sodium 560.0mg 24%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Prosciutto Rolled W/ Fresh Mozzarella

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MOZZARELLA: PASTEURIZED MILK & CREAM, VINEGAR, VEGETABLE ENZYMES, SALT, PROSCIUTTO: PORK, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Turkey B...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Prosciutto Rolled W/ F...

Vitamins

Vitamin A 53% DV

Minerals

Calcium 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Turkey Breast

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Prosciutto Rolled W/ Fresh ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Turkey Breast Tags

🥷 Sneaky Spike

Prosciutto Rolled W/ Fresh Mozzarella Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661777

Report Data Issues for Honey Roasted Turkey Breast

Brand Formaggio Italian Cheese Specialties Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2437744

Report Data Issues for Prosciutto Rolled W/ Fresh Mozzarella