Which food has less impact on blood sugar?

Honey Stinger, Caramel Waffle, Caramel, Caramel has less impact on blood sugar than Original Crepes

Honey Stinger, Caramel Waffle, Caramel, Caramel

Original Crepes

Honey Stinger, Caramel Waffle, Caramel, Caramel
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Crepes
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.8g Not digested -3.6
Net Carbs 38.2g Digestible carbs 76.4
Protein 3.6g Moderates impact -0.6
Fat 7.3g Slows digestion -0.8
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Stinger, Caramel Waffle, Caramel, Caramel

g
Pancakes, Waffles, French Toast & Crepes En R G Foods Llc Branded

Full Food Name

Honey Stinger, Caramel Waffle, Caramel, Caramel

Original Crepes

g
Pancakes, Waffles, French Toast & Crepes Belgian Boys Usa Llc Branded

Full Food Name

Original Crepes, Original

Comparing Key Nutrients

Nutrient Honey Stinge... Original Crepes
Carbs 21.0g 22.0g
Sugars 14.0g 7.0g
Fiber 1.0g 1.0g
Protein 0.0g 2.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Stinger, Ca...

Original Crepes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Stinger, Caramel Waffle, Caramel, Caramel

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SOY FLOUR, ORGANIC HONEY, SEA SALT, NATURAL FLAVOR, ORGANIC SOY LECITHIN, ORGANIC SPICES, BAKING SODA.

Original Crepes

Serving size 55.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 95.2mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SUGAR, FRESH EGGS, VEGETABLE OIL (SUNFLOWER), WHEAT FIBER, STABILIZER: GLYCEROL, SALT, BAKING POWDER: SODIUM BICARBONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Stinger, Caramel...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Original Crepes

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Stinger, Caramel Waff...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Original Crepes

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Stinger, Caramel Waffle, Caramel, Caramel Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Original Crepes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand En R G Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2441507

Report Data Issues for Honey Stinger, Caramel Waffle, Caramel, Caramel

Brand Belgian Boys Usa Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593697

Report Data Issues for Original Crepes