Which food has less impact on blood sugar?

Caramel Nuts & Sea Salt With Peanuts Thins Bars has less impact on blood sugar than Honey Stinger, Organic Energy Chews, Pink Lemonade, Pink Lemonade

Honey Stinger, Organic Energy Chews, Pink Lemonade, Pink Lemonade

Caramel Nuts & Sea Salt With Peanuts Thins Bars

BSI: 76 - High Impact
BSI: 71 - High Impact

Honey Stinger, Organic Energy Chews, Pink Lemonade, Pink Lemonade

g
Snack, Energy & Granola Bars En R G Foods Llc Branded

Caramel Nuts & Sea Salt With Peanuts Thins Bars

g
Snack, Energy & Granola Bars Kind Inc. Branded

Comparing Key Nutrients

Nutrient Honey Stinge... Caramel Nuts...
Carbs 39.0g 10.0g
Sugars 27.0g 4.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Stinger, Or...

Caramel Nuts & Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Stinger, Organic Energy Chews, Pink Lemonade, Pink Lemonade

Serving size 50.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TAPIOCA SYRUP, ORGANIC EVAPORATED CANE JUICE, ORGANIC HONEY, (ORGANIC GRAPE JUICE CONCENTRATE, ASCORBIC ACID), PECTIN, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CITRATE, ORGANIC COLOR [BLACK CARROT JUICE CONCENTRATE (RED)], ORGANIC SUNFLOWER OIL, CAMAUBA WAX.

Caramel Nuts & Sea Salt With Peanuts Thins Bars

Serving size 21.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 23.9mg 2%
Iron 0.0mg 0%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PEANUTS, TAPIOCA SYRUP, SUGAR, CHICORY ROOT FIBER, RICE FLOUR, PALM KERNEL OIL, HONEY, CANOLA OIL, MILK POWDER, SEA SALT, CAROB POWDER, NATURAL FLAVOR, SOY LECITHIN, ANNATTO, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Stinger, Organic...

Vitamins

Vitamin C 133% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Caramel Nuts & Sea Sal...

Minerals

Calcium 11% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Stinger, Organic Ener...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 4 more

Caramel Nuts & Sea Salt Wit...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Stinger, Organic Energy Chews, Pink Lemonade, Pink Lemonade Tags

Caramel Nuts & Sea Salt With Peanuts Thins Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand En R G Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2441596

Report Data Issues for Honey Stinger, Organic Energy Chews, Pink Lemonade, Pink Lemonade

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550730

Report Data Issues for Caramel Nuts & Sea Salt With Peanuts Thins Bars