Which food has less impact on blood sugar?
Honey Strained Greek Yogurt, Honey
The Kroger Co.Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Honey Strain... | Oats & More ... |
|---|---|---|
| Carbs | 33.0g | 33.0g |
| Sugars | 26.0g | 7.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 11.0g | 3.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare Honey Strained Greek Yogurt, Honey vs Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey: Both have similar blood sugar impact with BSI scores of 62.8 and 60.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Strained Greek Yogurt, Honey
Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Strained Greek Yogurt, Honey
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, CREAM, LIVE AND ACTIVE BACTERIAL CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS]), HONEY.
Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Strained Greek Y...
Vitamins
Minerals
Oats & More Sweetened ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Strained Greek Yogurt, Honey Tags
Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Strained Greek Yogurt, Honey has a BSI of 62.8 while Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey has a BSI of 60.7. Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey appears to be the better choice for diabetics with a lower BSI score of 60.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Strained Greek Yogurt, Honey contains 22.0g of carbohydrates per 100g, while Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey contains 84.6g per 100g. Honey Strained Greek Yogurt, Honey has 62.6g fewer carbs, which may result in less blood sugar impact.
Honey Strained Greek Yogurt, Honey provides 0.7g of fiber per 100g, compared to 5.1g in Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey. Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.