Which food has less impact on blood sugar?

Original Steak Sauce has less impact on blood sugar than Honey Sweet Barbecue Sauce

Honey Sweet Barbecue Sauce

Original Steak Sauce

BSI: 36 - High Impact
BSI: 6 - Low Impact

Honey Sweet Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Target Stores Branded

Original Steak Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Smart & Final Iris Corporation Branded

Comparing Key Nutrients

Nutrient Honey Sweet ... Original Ste...
Carbs 18.0g 3.0g
Sugars 15.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Sweet Barbe...

Original Steak Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Sweet Barbecue Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, HONEY, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE (PRESERVATIVE), NATURAL SMOKE FLAVOR, MOLASSES, GARLIC, CORN SYRUP, SUGAR, TAMARIND.

Original Steak Sauce

Serving size 17.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, RAISIN PASTE, CRUSHED ORANGE PUREE, CORN SYRUP, SPICES, CARAMEL COLOR, DRIED ONION, NATURAL FLAVOR, XANTHAN GUM, LEMON JUICE POWDER (MALTODEXTRIN, LEMON PUREE, CITRIC ACID, SUGAR, LEMON JUICE), DRIED GARLIC, SODIUM BENZOATE (LESS THAN 1/10 OF 1%) (TO PRESERVE FRESHNESS), TAMARIND EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Sweet Barbecue S...

No significant vitamin or mineral data available

Original Steak Sauce

Vitamins

Vitamin C 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Sweet Barbecue Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 7 more

Original Steak Sauce

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Sweet Barbecue Sauce Tags

Original Steak Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2024108

Report Data Issues for Honey Sweet Barbecue Sauce

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2454643

Report Data Issues for Original Steak Sauce