Which food has less impact on blood sugar?

Honey Teriyaki Beef Bar has less impact on blood sugar than Cherry Oatmeal Crumble

Honey Teriyaki Beef Bar

Cherry Oatmeal Crumble

Honey Teriyaki Beef Bar
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -1.4
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Oatmeal Crumble
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Teriyaki Beef Bar

g
Snack, Energy & Granola Bars Healthverve Food Manufacturing Usa, Inc. Branded

Full Food Name

Honey Teriyaki Beef Bar, Honey Teriyaki

Cherry Oatmeal Crumble

g
Snack, Energy & Granola Bars Nature's Bakery Llc Branded

Full Food Name

Cherry Oatmeal Crumble, Cherry

Comparing Key Nutrients

Nutrient Honey Teriya... Cherry Oatme...
Carbs 11.0g 27.0g
Sugars 11.0g 13.0g
Fiber 0.0g 3.0g
Protein 14.0g 2.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Teriyaki Be...

Cherry Oatmeal Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Teriyaki Beef Bar

Serving size 43.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 399.9mg 17%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, CANE SUGAR, HONEY TERIYAKI SAUCE (HONEY, GLUTEN-FREE SOY SAUCE, RICE WINE, GARLIC), ANCHOVY SAUCE (ANCHOVIES, SALT), RICE WINE, NATURAL FLAVORS, SESAME OIL, CELERY POWDER

Cherry Oatmeal Crumble

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.2mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRY FILLING (WHEAT SYRUP, CHERRY PUREE, GLYCERIN, BROWN SUGAR, PECTIN, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, TRICALCIUM CITRATE, ELDERBERRY JUICE FOR COLOR), WHOLE WHEAT FLOUR, CANE SUGAR, ROLLED OATS, DATE PASTE, CANOLA OIL, AGAVE INULIN, BROWN RICE SYRUP, SEA SALT, BAKING SODA, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Teriyaki Beef Bar

Minerals

Iron 14% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Cherry Oatmeal Crumble

Minerals

Calcium 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Teriyaki Beef Bar

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Cherry Oatmeal Crumble

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Teriyaki Beef Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Cherry Oatmeal Crumble Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Healthverve Food Manufacturing Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2174659

Report Data Issues for Honey Teriyaki Beef Bar

Brand Nature's Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2196249

Report Data Issues for Cherry Oatmeal Crumble