Which food has less impact on blood sugar?

Honey Turkey & Havarti Cheese Pinwheel Tray has less impact on blood sugar than Roast Beef Pinwheels With Roast Beef & Cheddar Cheese

Honey Turkey & Havarti Cheese Pinwheel Tray

Roast Beef Pinwheels With Roast Beef & Cheddar Cheese

Honey Turkey & Havarti Cheese Pinwheel Tray
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 10.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roast Beef Pinwheels With Roast Beef & Cheddar Cheese
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 276.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.1g Not digested -2.2
Net Carbs 29.9g Digestible carbs 59.8
Protein 41.0g Moderates impact -1.8
Fat 30.0g Slows digestion -1.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Turkey & Havarti Cheese Pinwheel Tray

g
Prepared Wraps And Burittos Ukrop's Homestyle Foods, Llc Branded

Full Food Name

Honey Turkey & Havarti Cheese Pinwheel Tray

Roast Beef Pinwheels With Roast Beef & Cheddar Cheese

g
Prepared Wraps And Burittos Renaissance Food Group, Llc Branded

Full Food Name

Roast Beef Pinwheels With Roast Beef & Cheddar Cheese

Comparing Key Nutrients

Nutrient Honey Turkey... Roast Beef P...
Carbs 9.0g 31.0g
Sugars 2.0g 4.0g
Fiber 0.0g 1.1g
Protein 10.0g 41.0g
Fat 8.0g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Turkey & Ha...

Roast Beef Pinwhe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Turkey & Havarti Cheese Pinwheel Tray

Serving size 73.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 459.9mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.2mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE). HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FLAT BREAD (ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), LETTUCE, ROASTED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID), MILK, GARLIC, SALT, BLACK PEPPER, PARSLEY.

Roast Beef Pinwheels With Roast Beef & Cheddar Cheese

Serving size 276.0 Gg

Calories 491

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 135.2mg 45%
Sodium 1250.3mg 54%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 41.0g 82%
Calcium 300.8mg 23%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS, COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LETTUCE, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Turkey & Havarti...

Vitamins

Vitamin C 2% DV
Vitamin A 114% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Roast Beef Pinwheels W...

Vitamins

Vitamin C 5% DV
Vitamin A 121% DV

Minerals

Calcium 11% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Turkey & Havarti Chee...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Roast Beef Pinwheels With R...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Turkey & Havarti Cheese Pinwheel Tray Tags

🛤️ Smooth Ride

Roast Beef Pinwheels With Roast Beef & Cheddar Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1923799

Report Data Issues for Honey Turkey & Havarti Cheese Pinwheel Tray

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076642

Report Data Issues for Roast Beef Pinwheels With Roast Beef & Cheddar Cheese