Which food has less impact on blood sugar?

Chicken Salad On Croissant has less impact on blood sugar than Honey Turkey, Swiss, & Cheddar Bavarian Pretzel, Honey Turkey, Swiss, & Cheddar

Honey Turkey, Swiss, & Cheddar Bavarian Pretzel, Honey Turkey, Swiss, & Cheddar

Chicken Salad On Croissant

Honey Turkey, Swiss, & Cheddar Bavarian Pretzel, Honey Turkey, Swiss, & Cheddar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 280.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.9g Not digested -7.8
Net Carbs 53.1g Digestible carbs 106.2
Protein 44.0g Moderates impact -3.3
Fat 25.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Salad On Croissant
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 187.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.9g Not digested -1.9
Net Carbs 29.1g Digestible carbs 58.1
Protein 26.0g Moderates impact -1.6
Fat 42.0g Slows digestion -2.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Turkey, Swiss, & Cheddar Bavarian Pretzel, Honey Turkey, Swiss, & Cheddar

g
Prepared Subs & Sandwiches Dierberg's Markets, Inc. Branded

Full Food Name

Honey Turkey, Swiss, & Cheddar Bavarian Pretzel, Honey Turkey, Swiss, & Cheddar

Chicken Salad On Croissant

g
Prepared Subs & Sandwiches Ukrop's Homestyle Foods, Llc Branded

Full Food Name

Chicken Salad On Croissant

Comparing Key Nutrients

Nutrient Honey Turkey... Chicken Sala...
Carbs 57.0g 30.0g
Sugars 11.0g 5.0g
Fiber 3.9g 0.9g
Protein 44.0g 26.0g
Fat 25.0g 42.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Turkey, Swi...

Chicken Salad On ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Turkey, Swiss, & Cheddar Bavarian Pretzel, Honey Turkey, Swiss, & Cheddar

Serving size 280.0 Gg

Calories 630

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 134.4mg 45%
Sodium 2088.8mg 91%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.9g 14%
Total Sugars 11.0g

* 42.1g of carbohydrates not detailed in USDA data

Protein 44.0g 88%
Iron 1.0mg 6%
Potassium 201.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, ) PRETZEL BUN (WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, WHEAT GLUTEN, ASCORBIC ACID, ENZYMES, SODIUM HYDROXIDE.), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES, ANNATTO[COLOR]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Chicken Salad On Croissant

Serving size 187.0 Gg

Calories 600

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.7mg 35%
Sodium 650.8mg 28%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 39.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SALAD (WHITE CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS), CELERY, SALT, WHITE PEPPER), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, UNSALTED BUTTER, MILK WITH VITAMIN D ADDED, SUGAR, YEAST, SALT, CONTAINS 2% OR LESS OF: DOUGH CONDITIONER [WHEAT FLOUR, SALT, NONFAT DRY MILK, DATEM, ENZYME BLEND (SODIUM CHLORIDE, CALCIUM SULFATE AND CALCIUM SILICATE (ANTI-CAKING), WHEAT STARCH, ENZYME PREPARATION, SUNFLOWER OIL), SOYBEAN OIL, SOY LECITHIN, DEXTROSE, ASCORBIC ACID]), LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Turkey, Swiss, &...

Vitamins

Vitamin D 2% DV

Minerals

Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Salad On Crois...

Vitamins

Vitamin C 1% DV
Vitamin A 104% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Turkey, Swiss, & Ched...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Chicken Salad On Croissant

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Turkey, Swiss, & Cheddar Bavarian Pretzel, Honey Turkey, Swiss, & Cheddar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chicken Salad On Croissant Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466060

Report Data Issues for Honey Turkey, Swiss, & Cheddar Bavarian Pretzel, Honey Turkey, Swiss, & Cheddar

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922075

Report Data Issues for Chicken Salad On Croissant