Which food has less impact on blood sugar?
Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla
Hain Refrigerated Foods Inc.Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter
Kind Inc.Comparing Key Nutrients
| Nutrient | Honey Vanill... | Drizzled Dar... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 24.0g | 7.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 6.0g | 2.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla vs Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter comparison: Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla has a high blood sugar impact (BSI 49.2) while Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter has high impact (BSI 36.5). Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla contains 3.0g more carbs per serving, Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter provides 3.0g more fiber. Consider Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla
Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, EVAPORATED CANE SYRUP, CREAM, HONEY POWDER, VANILLA EXTRACT, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, B. LACTIS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, LACTOBACILLUS LACTIS, L. BULGARICUS).
Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter
Serving size 33.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, CANE SUGAR, CANOLA OIL, PEANUT BUTTER (PEANUTS, SEA SALT), BROWN RICE, PALM KERNEL OIL, HONEY, CHICORY ROOT FIBER, BROWN RICE FLOUR, MILLET, BUCKWHEAT, AMARANTH, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, SEA SALT, QUINOA, SOY LECITHIN, NATURAL FLAVOR, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS), COCOA BUTTER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Vanilla Flavored...
Vitamins
Minerals
Drizzled Dark Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla Tags
Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla
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Report Data Issues for Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla has a BSI of 49.2 while Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter has a BSI of 36.5. Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla contains 14.7g of carbohydrates per 100g, while Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter contains 66.7g per 100g. Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla has 52.0g fewer carbs, which may result in less blood sugar impact.
Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla provides 0.0g of fiber per 100g, compared to 9.1g in Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter. Drizzled Dark Chocolate Peanut Butter Granola Bars, Dark Chocolate; Peanut Butter provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.