Which food has less impact on blood sugar?
Honey Wheat Berry Bread, Honey Wheat Berry
Kraft Heinz Foods CompanyHolsum, Sof Twist White Enriched Bread
Lewis Bakeries Inc.Comparing Key Nutrients
| Nutrient | Honey Wheat ... | Holsum, Sof ... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Honey Wheat Berry Bread, Honey Wheat Berry vs Holsum, Sof Twist White Enriched Bread comparison: Holsum, Sof Twist White Enriched Bread has a high blood sugar impact (BSI 39.1) while Honey Wheat Berry Bread, Honey Wheat Berry has moderate impact (BSI 29.3). Holsum, Sof Twist White Enriched Bread contains 4.0g more carbs per serving, Honey Wheat Berry Bread, Honey Wheat Berry provides 1.0g more fiber. Consider Honey Wheat Berry Bread, Honey Wheat Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Wheat Berry Bread, Honey Wheat Berry
Holsum, Sof Twist White Enriched Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Wheat Berry Bread, Honey Wheat Berry
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT CUTS, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HONEY, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, YEAST, WHEAT BRAN, RAISINS, SALT, WHEAT GERM, WHEAT GLUTEN, GRAIN VINEGAR, CULTURED WHEAT FLOUR, SOY LECITHIN, WHEAT STARCH, CITRIC ACID.
Holsum, Sof Twist White Enriched Bread
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, BARLEY MALT, NIACIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, YEAST, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, SUGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO & DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), WHEAT STARCH, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Wheat Berry Brea...
Minerals
Holsum, Sof Twist Whit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Wheat Berry Bread, Honey Wheat Berry Tags
Holsum, Sof Twist White Enriched Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Wheat Berry Bread, Honey Wheat Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Wheat Berry Bread, Honey Wheat Berry has a BSI of 29.3 while Holsum, Sof Twist White Enriched Bread has a BSI of 39.1. Honey Wheat Berry Bread, Honey Wheat Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Wheat Berry Bread, Honey Wheat Berry appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Wheat Berry Bread, Honey Wheat Berry contains 50.0g of carbohydrates per 100g, while Holsum, Sof Twist White Enriched Bread contains 46.7g per 100g. Holsum, Sof Twist White Enriched Bread has 3.3g fewer carbs, which may result in less blood sugar impact.
Honey Wheat Berry Bread, Honey Wheat Berry provides 5.9g of fiber per 100g, compared to 2.2g in Holsum, Sof Twist White Enriched Bread. Honey Wheat Berry Bread, Honey Wheat Berry provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.