Which food has less impact on blood sugar?
Raisin Challah Bread, Raisin Challah
Heara Inc.Caesar Homestyle Large Cut Baked Croutons, Caesar
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Raisin Chall... | Caesar Homes... |
|---|---|---|
| Carbs | 17.0g | 4.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Raisin Challah Bread, Raisin Challah vs Caesar Homestyle Large Cut Baked Croutons, Caesar: Significant difference in blood sugar impact. Raisin Challah Bread, Raisin Challah has high impact (BSI 31.0) compared to Caesar Homestyle Large Cut Baked Croutons, Caesar's low impact (BSI 7.5). Raisin Challah Bread, Raisin Challah contains 13.0g more carbs per serving, Raisin Challah Bread, Raisin Challah provides 1.0g more fiber. Caesar Homestyle Large Cut Baked Croutons, Caesar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raisin Challah Bread, Raisin Challah
Caesar Homestyle Large Cut Baked Croutons, Caesar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raisin Challah Bread, Raisin Challah
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD FLOUR, SUGAR, VEGETABLE OIL, WATER, INSTANT YEAST, EGG, SALT, ENZYMES AS PRESERVATIVE.
Caesar Homestyle Large Cut Baked Croutons, Caesar
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, WHOLE WHEAT FLOUR, DEHYDRATED GARLIC, RYE FLOUR, SALT, WATER, YEAST, CARAMEL COLOR, CARAWAY SEEDS, NATURAL BUTTER FLAVOR (A MILK INGREDIENT), WHEAT GLUTEN, MALTED BARLEY FLOUR, CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raisin Challah Bread, ...
Minerals
Caesar Homestyle Large...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raisin Challah Bread, Raisin Challah Tags
Caesar Homestyle Large Cut Baked Croutons, Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raisin Challah Bread, Raisin Challah
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raisin Challah Bread, Raisin Challah has a BSI of 31.0 while Caesar Homestyle Large Cut Baked Croutons, Caesar has a BSI of 7.5. Caesar Homestyle Large Cut Baked Croutons, Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Caesar Homestyle Large Cut Baked Croutons, Caesar appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raisin Challah Bread, Raisin Challah contains 53.1g of carbohydrates per 100g, while Caesar Homestyle Large Cut Baked Croutons, Caesar contains 57.1g per 100g. Raisin Challah Bread, Raisin Challah has 4.0g fewer carbs, which may result in less blood sugar impact.
Raisin Challah Bread, Raisin Challah provides 3.1g of fiber per 100g, compared to 0.0g in Caesar Homestyle Large Cut Baked Croutons, Caesar. Raisin Challah Bread, Raisin Challah provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.