Which food has less impact on blood sugar?
Honey Yogurt
Prime Plus Food Inc.Greek Nonfat Yogurt, Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Honey Yogurt | Greek Nonfat... |
|---|---|---|
| Carbs | 13.0g | 23.0g |
| Sugars | 6.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 18.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Honey Yogurt vs Greek Nonfat Yogurt, Vanilla: Significant difference in blood sugar impact. Greek Nonfat Yogurt, Vanilla has high impact (BSI 45.3) compared to Honey Yogurt's moderate impact (BSI 25.7). Greek Nonfat Yogurt, Vanilla contains 10.0g more carbs per serving. Honey Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Yogurt
Greek Nonfat Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Yogurt
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, HONEY, SUGAR, CONTAINS LIVE ACTIVE & PROBIOTIC CULTURES (L. BULGARICUS, L. CASEI, L. ACIDOPHILUS, B. BIFIDUS, S. THERMOPHILUS)
Greek Nonfat Yogurt, Vanilla
Serving size 225.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF: CORN STARCH, NATURAL FLAVORS, FRUIT JUICE (FOR COLOR), CAROB BEAN GUM, LEMON JUICE CONCENTRATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Yogurt
Vitamins
Minerals
Greek Nonfat Yogurt, V...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Yogurt Tags
Greek Nonfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Yogurt
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Report Data Issues for Greek Nonfat Yogurt, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Yogurt has a BSI of 25.7 while Greek Nonfat Yogurt, Vanilla has a BSI of 45.3. Honey Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Yogurt appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Yogurt contains 14.8g of carbohydrates per 100g, while Greek Nonfat Yogurt, Vanilla contains 10.2g per 100g. Greek Nonfat Yogurt, Vanilla has 4.6g fewer carbs, which may result in less blood sugar impact.
Honey Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Greek Nonfat Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.