Which food has less impact on blood sugar?
Horchata Premium Fruit Bar
Tropicale Foods, Inc.Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Horchata Pre... | Unsweetened ... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 19.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Horchata Premium Fruit Bar vs Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon comparison: Horchata Premium Fruit Bar has a high blood sugar impact (BSI 39.8) while Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon has moderate impact (BSI 26.0). Horchata Premium Fruit Bar contains 6.0g more carbs per serving, Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon provides 1.0g more fiber. Consider Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Horchata Premium Fruit Bar
Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Horchata Premium Fruit Bar
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, EGG YOLK, GUAR GUM, CELLOLOSE GUM, RICE, MILK, CREAM, CINNAMON, NATURAL FLAVORS.
Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon
Serving size 113.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, WATER, ORGANIC CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Horchata Premium Fruit...
Vitamins
Minerals
Unsweetened Cinnamon O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Horchata Premium Fruit Bar Tags
Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Horchata Premium Fruit Bar has a BSI of 39.8 while Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon has a BSI of 26.0. Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Horchata Premium Fruit Bar contains 17.0g of carbohydrates per 100g, while Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon contains 12.4g per 100g. Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon has 4.6g fewer carbs, which may result in less blood sugar impact.
Horchata Premium Fruit Bar provides 0.0g of fiber per 100g, compared to 0.9g in Unsweetened Cinnamon Organic Applesauce, Unsweetened Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.