Which food has less impact on blood sugar?

Spicy Organic Chili has less impact on blood sugar than Hormel Chili With Beans, 25 Oz

Hormel Chili With Beans, 25 Oz

Spicy Organic Chili

Hormel Chili With Beans, 25 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.6g Raises blood sugar 25.1
Fiber 2.8g Not digested -5.6
Net Carbs 9.8g Digestible carbs 19.5
Protein 6.9g Moderates impact -0.3
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Organic Chili
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.6g Raises blood sugar 19.2
Fiber 2.2g Not digested -4.4
Net Carbs 7.4g Digestible carbs 14.8
Protein 3.9g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel Chili With Beans, 25 Oz

g
Chili & Stew Hormel Foods Corporation Branded

Full Food Name

Hormel Chili With Beans, 25 Oz

Spicy Organic Chili

g
Chili & Stew Amy's Kitchen Inc. Branded

Full Food Name

Spicy Organic Chili, Spicy

Comparing Key Nutrients

Nutrient Hormel Chili... Spicy Organi...
Carbs 31.0g 40.0g
Sugars 5.0g 5.0g
Fiber 6.9g 9.2g
Protein 17.0g 16.0g
Fat 9.0g 9.0g

What Was Your Response?

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Hormel Chili With...

Spicy Organic Chili

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hormel Chili With Beans, 25 Oz

Serving size 247.0 GRMg

Calories 269

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 990.5mg 43%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.9g 25%
Total Sugars 5.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.3mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CORN FLOUR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), SUGAR, FLAVORING, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, SPICES, JALAPEO PEPPERS, VINEGAR

Spicy Organic Chili

Serving size 416.0 GRMg

Calories 312

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 678.1mg 29%
Total Carbohydrates 40.0g 15%
Dietary Fiber 9.2g 33%
Total Sugars 5.0g

* 25.8g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 99.8mg 8%
Iron 4.2mg 23%
Potassium 769.6mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC JALAPEO PEPPERS, ORGANIC SPICES, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hormel Chili With Bean...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Spicy Organic Chili

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hormel Chili With Beans, 25 Oz

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Spicy Organic Chili

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hormel Chili With Beans, 25 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Spicy Organic Chili Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615262

Report Data Issues for Hormel Chili With Beans, 25 Oz

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672976

Report Data Issues for Spicy Organic Chili