Which food has less impact on blood sugar?
Hormel, Compleats, Bacon Breakfast Scramble
Hormel Foods CorporationHormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Hormel, Comp... | Hormel, Comp... |
|---|---|---|
| Carbs | 11.0g | 13.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.1g | 1.9g |
| Protein | 20.0g | 21.0g |
| Fat | 25.0g | 9.0g |
Estimated Blood Sugar Response
Compare Hormel, Compleats, Bacon Breakfast Scramble vs Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble: Both have similar blood sugar impact with BSI scores of 19.1 and 21.6 respectively. Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel, Compleats, Bacon Breakfast Scramble
Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel, Compleats, Bacon Breakfast Scramble
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}], PEPPER), EGGS, POTATOES, WATER, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE.), BUTTER, MILK, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), CONTAINS 2% OR LESS OF CORN OIL, MODIFIED POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, YEAST EXTRACT, XANTHAN GUM, SOY LECITHIN, CITRIC ACID, SALT, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR), SODIUM BISULFITE, CAROTENE (COLOR), SPICES, ANNATTO COLOR, FLAVORING, YEAST AUTOLYZATE.
Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG WHITES (EGG WHITES, WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, NONFAT POWDERED MILK [NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D], XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR, SPICE), EGG WHITES, WATER, POTATOES, COOKED TURKEY BACON BITS (SMOKED CURED TURKEY [POULTRY INGREDIENTS {MECHANICALLY SEPARATED TURKEY, TURKEY}, WATER, SALT, SUGAR, FLAVORING {SALT, SUGAR, MALTODEXTRIN, NATURAL SMOKE FLAVOR, SPICE}, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, CANOLA OIL]), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES), CONTAINS 2% OR LESS OR BUTTER, CREAM (CONTAINS CARRAGEENAN), CORN FLOUR, CORN OIL, MODIFIED POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, XANTHAN GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BISULFITE, SPICES, FLAVORING, YEAST AUTOLYZATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel, Compleats, Bac...
Vitamins
Minerals
Hormel, Compleats, Tur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hormel, Compleats, Bacon Breakfast Scramble Tags
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Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel, Compleats, Bacon Breakfast Scramble has a BSI of 19.1 while Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble has a BSI of 21.6. Hormel, Compleats, Bacon Breakfast Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Compleats, Bacon Breakfast Scramble appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel, Compleats, Bacon Breakfast Scramble contains 5.2g of carbohydrates per 100g, while Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble contains 6.1g per 100g. Both foods have similar carbohydrate content.
Hormel, Compleats, Bacon Breakfast Scramble provides 0.5g of fiber per 100g, compared to 0.9g in Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.