Which food has less impact on blood sugar?
Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz
Hormel Foods CorporationLouisiana Red Beans & Rice
American Outdoor Products, Inc.Comparing Key Nutrients
| Nutrient | Hormel Compl... | Louisiana Re... |
|---|---|---|
| Carbs | 25.0g | 62.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 16.0g |
| Protein | 18.0g | 12.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz vs Louisiana Red Beans & Rice: Significant difference in blood sugar impact. Louisiana Red Beans & Rice has extremely high impact (BSI 89.3) compared to Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz's high impact (BSI 45.4). Louisiana Red Beans & Rice contains 37.0g more carbs per serving, Louisiana Red Beans & Rice provides 14.0g more fiber. Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz
Louisiana Red Beans & Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATOES (WATER, DEHYDRATED POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM METABISULFITE), CHICKEN BREAST WITH RIB MEAT (CONTAINS UP TO 20% SOLUTION OF WATER, MODIFIED FOOD STARCH, SALT AND SODIUM PHOSPHATE), CHICKEN STOCK (CONTAINS FLAVOR), CONTAINS 2% OR LESS OF CORN FLOUR, CHICKEN FAT, MODIFIED CORNSTARCH, HYDROLYZED CORN PROTEIN, SALT, AUTOLYZED YEAST, SUGAR, FLAVORING, SODIUM BISULFITE, SPICES, SEASONING (MALTODEXTRIN, NATURAL FLAVORING [CONTAINS SOYBEAN]) ASCORBIC ACID [TO HELP PROTECT FLAVOR]), ANNATTO COLOR
Louisiana Red Beans & Rice
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEANS, PRECOOKED LONG GRAIN WHITE RICE, TOMATO, ONION, POTATO STARCH, SALT, NEW MEXICO CHILI PEPPER, SUGAR, CORN STARCH, GARLIC, CUMIN SEED, OREGANO, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel Compleats Chick...
Minerals
Louisiana Red Beans & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz Tags
Louisiana Red Beans & Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz has a BSI of 45.4 while Louisiana Red Beans & Rice has a BSI of 89.3. Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz contains 8.8g of carbohydrates per 100g, while Louisiana Red Beans & Rice contains 72.9g per 100g. Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz has 64.1g fewer carbs, which may result in less blood sugar impact.
Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz provides 0.7g of fiber per 100g, compared to 18.8g in Louisiana Red Beans & Rice. Louisiana Red Beans & Rice provides 18.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.